Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Search in groups
Search in users
Search in forums
Ashram News
Ayurveda
Chanting
Community Voices
Featured
From Our Presenters
Interfaith & Interspiritual
Our Lineage
Presenter Spotlight Q&A
Q&A with Swami Swaroopananda
Recipes
Reviews
Science & Spirituality
Specialized Yoga Trainings
Uncategorized
Videos
Yoga Lifestyle & Practice
Yoga Philosophy & Teachings
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px pinterest-icon_round_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner

 

FACEBOOK ACTIVITY

Attention TTC Grads! Learn to modify asanas for extra attention to joint and back care, postural strength and alignment with our special 'Teaching Yoga to Seniors' course.

bit.ly/YogaforSeniors
... See MoreSee Less

2 hours ago

There are many benefits of #Sarvangasana "Shoulder Stand".

< improved digestion, relief from headaches, relaxed mind, and improved circulation to your brain>

Have you practiced today?
... See MoreSee Less

2 days ago

Avital Ginsberg, Katie Ambika Papo and 23 others like this

Mark Julie TerryBeen there. Done that.1   ·  2 days ago

Romshri AsheshI was doing it this morning and was thinking to read more about it. Thanks for the post :)1 day ago

Vasu Jens HolsteinYes.1 day ago

Comment on Facebook

Video screenshot

Shambhavi Dandekar
Shambhavi Dandekar and her beautiful Indian classical Kathak dance from last night!
... See MoreSee Less

3 days ago

Sivananda Ashram Yoga Retreat, Meg Ekblad and 23 others like this

Meg EkbladI was there to see this and the facial expressions this woman had to aid in the stories of her dance were amazing.1   ·  2 days ago

Comment on Facebook

 
Reaching Teens Through Yoga with Charlotta Martinus (Chandrika) | sivanandabahamas.org

Reaching Teens Through Yoga with Charlotta Martinus (Chandrika)

Please share what you do in 10-15 words: I run a company called TeenYoga, which trains yoga teachers to work with teens in creative and inclusive ways, following the main principles of yoga.

Why do you do what you do? Because I have two teenage sons who I feel have been very misunderstood as have many other teens and I think yoga can help with issues that they are facing. I think many people are scared of teens and do not believe they can be helped. I believe yoga is a treasure to teach them the three Rs: relax, repair, and relate.

What are you currently fascinated by in your work? I have recently finished a two-year program in neuroscience and I specialized in the neuroscience of the brain, I am currently writing a book on this topic and including recent research in mindfulness for teens too.

How did you come to your path? Any aha moments or key teachers? When I was given a job in a school and the boys started hitting each other with yoga mats and the girls started texting during yoga, I knew there had to be a better method in working with them, the aha moment was the first time Yoga Nidra and my principles worked on them!

What book(s) are you currently reading? I am reading the Bhagavad Gita (always) and also just finished Dharma by Simon Haas.

Have you been to the Yoga Retreat before? I have not, though I look forward to it!

http://www.sivanandabahamas.org/wp-content/uploads/charlotta-martinus.jpg

Charlotta Martinus (Chandrika) is a Sivananda-trained yoga teacher, deeply inspired by her travels to India. Based on her experience teaching teens in her hometown of Somerset, England, she created the Teen Yoga Teacher Training. She runs the yoga and retreat center, Universal Yoga, in Somerset.