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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Wishing you all an amazing weekend <3 ... See MoreSee Less

18 hours ago

In less than one month, we are excited to host David Newman aka Durga Das. We will see you soon. ... See MoreSee Less

2 days ago

Bahamas - A Weekend with David Newman

December 19, 2014, 8:00am

Sivananda Ashram Yoga Retreat

The Bliss of Chant with David Newman December 19th-21st, 2014 Sivananda Bahamas Yoga Retreat Paridise Island, Nassau Bahamas www.sivanandabahamas.org/course/the-bliss-of-chant-december-2014/ Nassau@sivananda.org 866.446.5934

Kurup Krishnan, Catherine Pompeo and 17 others like this

Vanessa BarbaGigi Antúnez de MayoloLorena Riveray de Pierola Hugo Manuel Rojas could this be true??? Our trainer at the ashram??1   ·  2 days ago

Hugo Manuel RojasIt is me! Lol2 days ago

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Earlier this year Dan Millman visited the Yoga Retreat, bestowing the practical wisdom captured in his best-selling book and Hollywood movie Way of the Peaceful Warrior.

Enjoy this quick look into the courageous, compassionate and humorous ways of Dan Millman. Watch video now: bit.ly/11CrDof
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sivanandabahamas.org Dan Millman recently visited the Yoga Retreat, bestowing the practical wisdom captured in his best-selling book and Hollywood mov...

4 days ago

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The Kid's User Guide to a Human Lifeawesome!1   ·  4 days ago

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What are you grateful for today? ... See MoreSee Less

4 days ago

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The Kid's User Guide to a Human Lifemy girls.1   ·  4 days ago

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Maria Willow JonesWow! Divine Timing and Guidance... Divine Union and Love 💜1   ·  4 days ago

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SunLight Chair YogaI am grateful for my breath, my life, my health and being able to join you all again and meditate and walk on the beach at the Sivananda Ashram Yoga Retreat Jan. 26-28 for my SunLight Chair Yoga teacher training.3 days ago

Marie-Eve Therriensnow!3 days ago

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Reaching Teens Through Yoga with Charlotta Martinus (Chandrika) | sivanandabahamas.org

Reaching Teens Through Yoga with Charlotta Martinus (Chandrika)

Please share what you do in 10-15 words: I run a company called TeenYoga, which trains yoga teachers to work with teens in creative and inclusive ways, following the main principles of yoga.

Why do you do what you do? Because I have two teenage sons who I feel have been very misunderstood as have many other teens and I think yoga can help with issues that they are facing. I think many people are scared of teens and do not believe they can be helped. I believe yoga is a treasure to teach them the three Rs: relax, repair, and relate.

What are you currently fascinated by in your work? I have recently finished a two-year program in neuroscience and I specialized in the neuroscience of the brain, I am currently writing a book on this topic and including recent research in mindfulness for teens too.

How did you come to your path? Any aha moments or key teachers? When I was given a job in a school and the boys started hitting each other with yoga mats and the girls started texting during yoga, I knew there had to be a better method in working with them, the aha moment was the first time Yoga Nidra and my principles worked on them!

What book(s) are you currently reading? I am reading the Bhagavad Gita (always) and also just finished Dharma by Simon Haas.

Have you been to the Yoga Retreat before? I have not, though I look forward to it!

http://www.sivanandabahamas.org/wp-content/uploads/charlotta-martinus.jpg

Charlotta Martinus (Chandrika) is a Sivananda-trained yoga teacher, deeply inspired by her travels to India. Based on her experience teaching teens in her hometown of Somerset, England, she created the Teen Yoga Teacher Training. She runs the yoga and retreat center, Universal Yoga, in Somerset.

Upcoming Courses

Professional Training
January 19 — 22, 2015
Charlotta Martinus (Chandrika)
A practical hands-on course that trains yoga teachers how to teach teens in a school or outside environment.