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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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Seated Forward Bend #YogaPose
#Paschimottanasana
Some Benefits of this pose:
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings

Have you meditated in this pose?
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23 hours ago

Erin Rodriguez, Teresa Zaremba and 23 others like this

Saraswati Sylvie BoisclairYes 😊1   ·  21 hours ago

António Manuel MeyrellesI wish I could make the pose!1 hour ago

Teresa ZarembaWłaśnie miesiąc temu stamtąd wróciłam, wspaniałe miejsce do odkrycia Siebie, polecam48 minutes ago

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A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.

Swami Sivananda
#EarthDay
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3 days ago

This is a VERY auspicious day today and very important moment in the life of the ashram. ... See MoreSee Less

This is a VERY auspicious day today and very important moment in the life of the ashram.

4 days ago

It is a very blessed time in Paradise Island today! We had a special Puja for the construction of the new temple this morning! ... See MoreSee Less

4 days ago

Cynthia Foster, Lee Ann and 23 others like this

Tony Davis3   ·  4 days ago

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Community Voices: Spiritual Names |  sivanandabahamas.org

Community Voices: Spiritual Names

If you have received a spiritual name, what has been the effect for you? How do you feel about your name? Do you use it in daily life

 

I was given a spiritual name after completing the TTC in 2008. I feel a bit shy about using it. I have been teaching yoga classes in my small, rather conservative community and do not use my spiritual name, although I am beginning to also sign my name using it in communications/reminders of classes with my students.
—Vani Devi

 

There have been many instances when using my spiritual name outside of the ashram, where the faces looked at me questioningly upon hearing it. However, there have been just as many instances where it was received without any puzzling look whatsoever. It’s really 50-50 between the two reactions to my spiritual name. Some are confused because they’ve never heard a name like that before and others know instinctively that it is a name of a spiritual nature. Those are the ones who usually smile, knowingly, about its origin.
—Sundari

 

When I received my spiritual name, I was a bit overwhelmed. It felt like a big responsibility. Since then, I have realized that for me it is an invitation to honor the deity whose name I now share. I like that. I like my spiritual name and I like using it at the ashram as it makes me feel part of the community and something larger than myself.
—anonymous

 

While I was not interested in receiving a spiritual name at first, when I heard my name for the first time, I fell in love with it. My name means “mother,” which for me was the perfect name. I have worked with children for more than a decade, and I am always my highest and best self when I am with them. The name really does something to the subconscious upon hearing it. Sanskrit is a vibrational language; even when you just hear the sounds without knowing what they mean, you are affected on some level. When I hear my spiritual name I am reminded of my essence, my purpose in the world, and when I am at my best. I become inspired to serve the world, even in just a small way, with devotion, grace, and joy.
—Ambika