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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Need some help on how to get here and what to bring? We have a page on our website with all the answers: bit.ly/1zf9lnk ... See MoreSee Less

59 minutes ago

Catherine Pompeo, Eemi Benjamin and 7 others like this

Megan KneeOrdered my meditation shawl. :)25 minutes ago

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"Be careful of your thoughts. Whatever you send out of your mind, comes back to you. Every thought you think, is a boomerang." Swami Sivananda (Thought Power) ... See MoreSee Less

10 hours ago

Wishing you all an amazing weekend <3 ... See MoreSee Less

1 day ago

In less than one month, we are excited to host David Newman aka Durga Das. We will see you soon. ... See MoreSee Less

3 days ago

Bahamas - A Weekend with David Newman

December 19, 2014, 8:00am

Sivananda Ashram Yoga Retreat

The Bliss of Chant with David Newman December 19th-21st, 2014 Sivananda Bahamas Yoga Retreat Paridise Island, Nassau Bahamas www.sivanandabahamas.org/course/the-bliss-of-chant-december-2014/ Nassau@sivananda.org 866.446.5934

Kurup Krishnan, Catherine Pompeo and 17 others like this

Vanessa BarbaGigi Antúnez de MayoloLorena Riveray de Pierola Hugo Manuel Rojas could this be true??? Our trainer at the ashram??1   ·  2 days ago

Hugo Manuel RojasIt is me! Lol2 days ago

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Vegan Vanilla Chia Seed Pudding | sivanandabahamas.org

Vegan Vanilla Chia Seed Pudding

Another delicious recipe from Grace Van Berkum.

Chia seeds, nature’s little powerhouse, are an amazing superfood providing calcium, alkalinizing, absorbable protein, and anti-aging antioxidants. (Yes, this is where the famous chia pet came from!) They are also high in omega-3 fatty acids much needed for optimal energy levels, heart health, brain health, and burning fat. Their high fibre content helps to stabilize blood sugar and suppress hunger.

The following recipe can be a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. It’s an excellent source of protein and essential fatty acids too.

2 tablespoons chia seeds
1 cup unsweetened almond, or cashew milk
1-2 tablespoons maple syrup
1/2 teaspoon real vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
**topping: fresh fruit, and/or fresh coconut, and/or fresh mint.

**variation: instead of adding cinnamon, nutmeg, ginger, add 1 tsp of raw, organic cocoa powder or carob powder for a chocolate chia pudding.

Mix all ingredients together in a bowl and set aside for 15 minutes so the chia seeds can do their chia magic. Abra-ca-dabra…they will soak up the moisture and turn into a pudding consistency. Chill (if you can wait!) then serve.

Top with fresh berries of choice, and/or fresh mint leaves, and/or sprinkle fresh grated coconut on top. I like to serve it in a martini glass!

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.