Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Search in groups
Search in users
Search in forums
Ashram News
Ayurveda
Community Voices
Featured
From Our Presenters
Interaith & Interspiritual
Our Lineage
Presenter Spotlight Q&A
Q&A with Swami Swaroopananda
Recipes
Science & Spirituality
Specialized Yoga Trainings
Uncategorized
Videos
Yoga Lifestyle & Practice
Yoga Philosophy & Teachings
facebook_blue_circle_25px pinterest-icon_round_25px twitter_blue_circle_25px youtube_red_circle_25px

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

Social Media Connections

blog-youtube-70

Subscribe to the Sivananda YouTube Channel

 
blog-twitter-70
 
blog-facebook70
 

“Yoga is a life of self-discipline built upon the tenets of simple living and high thinking.” — Swami Vishnu-devananda ... See MoreSee Less

1 day ago

Maria Willow Jones, Shelyna Rice and 23 others like this

Louisa CalioMiss him and he was my teacher!!!1   ·  1 day ago

Cammarerri CarolynI miss him! <31   ·  1 day ago

Louisa Calio<31 day ago

Comment on Facebook

Happy Friday <3 ... See MoreSee Less

5 days ago

Go Yoga Travel, Natha Lakshmi and 23 others like this

Malela QuintanaNathalie Perdomo😍1   ·  5 days ago

Kat JanickaMaggie Zurowska1   ·  5 days ago

Ingrid SilvasiI am thinking about coming to the Retreat end of January - are weather and water temperatures high enough to swim in the ocean? Greetings from Germany!5 days ago

Maggie Zurowskayes!!! happy!! <35 days ago

Comment on Facebook

 
Vegan Vanilla Chia Seed Pudding | sivanandabahamas.org

Vegan Vanilla Chia Seed Pudding

Another delicious recipe from Grace Van Berkum.

Chia seeds, nature’s little powerhouse, are an amazing superfood providing calcium, alkalinizing, absorbable protein, and anti-aging antioxidants. (Yes, this is where the famous chia pet came from!) They are also high in omega-3 fatty acids much needed for optimal energy levels, heart health, brain health, and burning fat. Their high fibre content helps to stabilize blood sugar and suppress hunger.

The following recipe can be a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. It’s an excellent source of protein and essential fatty acids too.

2 tablespoons chia seeds
1 cup unsweetened almond, or cashew milk
1-2 tablespoons maple syrup
1/2 teaspoon real vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
**topping: fresh fruit, and/or fresh coconut, and/or fresh mint.

**variation: instead of adding cinnamon, nutmeg, ginger, add 1 tsp of raw, organic cocoa powder or carob powder for a chocolate chia pudding.

Mix all ingredients together in a bowl and set aside for 15 minutes so the chia seeds can do their chia magic. Abra-ca-dabra…they will soak up the moisture and turn into a pudding consistency. Chill (if you can wait!) then serve.

Top with fresh berries of choice, and/or fresh mint leaves, and/or sprinkle fresh grated coconut on top. I like to serve it in a martini glass!

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
November 17 — 23, 2014
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.