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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Special Offer for October 2014 No Yoga Vacation Fee!

To celebrate the launch of the 2014-15 season, we’re waiving the daily Yoga Vacation fee for the month of October. You pay only for your accommodations — and take advantage of the Summer/Fall rates! Explore our wide range of housing options. Learn more: www.sivanandabahamas.org/special-offer-october-2014/
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Barbara LillibridgeShould be Barbara on the beach :))).1   ·  6 hours ago

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Saraswati Sylvie BoisclairNew green bowls! How lovely!!! Can't wait to be at the ashram in October! :) Love & Light everyone xoxo5   ·  3 days ago

Julie Brown#imissashramfood3   ·  3 days ago

Jessica Bayoneti remember that cuisine! c'est magnifique1   ·  3 days ago

SunLight Chair Yogayes! Sivananda Ashram Yoga Retreat is a perfect yogic diet. Colorful, well balanced and nutritious vegetarian food.1   ·  3 days ago

Jennifer Mountlooks amazing...just another reason I'm so wishing I could go there1   ·  3 days ago

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We love sharing all these gorgeous photos on Instagram!

Are you following us on Instagram yet? Follow now: instagram.com/sivanandabahamas
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Aicha Sarah RajguruWay to go Rhys!1   ·  4 days ago

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7 days ago

 
Vegan Vanilla Chia Seed Pudding | sivanandabahamas.org

Vegan Vanilla Chia Seed Pudding

Another delicious recipe from Grace Van Berkum.

Chia seeds, nature’s little powerhouse, are an amazing superfood providing calcium, alkalinizing, absorbable protein, and anti-aging antioxidants. (Yes, this is where the famous chia pet came from!) They are also high in omega-3 fatty acids much needed for optimal energy levels, heart health, brain health, and burning fat. Their high fibre content helps to stabilize blood sugar and suppress hunger.

The following recipe can be a healthy, nutrient dense breakfast, snack, or dessert that will provide you with sustainable energy. It’s an excellent source of protein and essential fatty acids too.

2 tablespoons chia seeds
1 cup unsweetened almond, or cashew milk
1-2 tablespoons maple syrup
1/2 teaspoon real vanilla extract
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
**topping: fresh fruit, and/or fresh coconut, and/or fresh mint.

**variation: instead of adding cinnamon, nutmeg, ginger, add 1 tsp of raw, organic cocoa powder or carob powder for a chocolate chia pudding.

Mix all ingredients together in a bowl and set aside for 15 minutes so the chia seeds can do their chia magic. Abra-ca-dabra…they will soak up the moisture and turn into a pudding consistency. Chill (if you can wait!) then serve.

Top with fresh berries of choice, and/or fresh mint leaves, and/or sprinkle fresh grated coconut on top. I like to serve it in a martini glass!

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Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide and is the author of 30 Days, 30 Ways to Gracious Living.

Upcoming Courses

Experiential Course
November 17 — 23, 2014
Grace Van Berkum and Andrea Clark (Amrita)

Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.

 
Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)

Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.

 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)

Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.