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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Our new catalog is now available. If you would like to receive one please visit: www.sivanandabahamas.org/catalog/ ... See MoreSee Less

11 hours ago

Pat Padmavati Moschella, Dina Hamza and 23 others like this

Rukmini BahamasBeautiful catalog. Thanks to all the team!2   ·  9 hours ago

Alexandra Shambhavi StutmanLooking forward to Sivaratri! :-)7 hours ago

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A small sampling of our accommodations. Want to learn more? Give a visit to our brand new website: www.sivanandabahamas.org/guest-information/rates-and-accommodations/ (4 photos) ... See MoreSee Less

1 day ago

Tonya Salmon Oney, Jamie C Russo and 23 others like this

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Catherine DegandI remember Loved it !1   ·  12 hours ago

Pat KirklandWe loved our stay, and this room!1   ·  17 hours ago

Denise Migenis WilcoxAurea Grandguillotte!! Want to?!1   ·  1 day ago

Mari Nes AadnesenYoga retreat Vibeke Berge Ravnås? :)1   ·  1 day ago

Luvjit KandulaThis was the best room ! :))1   ·  1 day ago

Beata BarnardThis Yoga Ashram is a retreat in Paradise! 11 hours ago

António Manuel MeyrellesThis is a sample,but only the best one!12 hours ago

Renjith NairPls tell me difference between luxurious hotel and asramam1 day ago

Renjith NairThis is five star hotel or asramam1 day ago

Terri MillerSee u in 5 months. I wish I could live there!!!2   ·  1 day ago

Katherine MoffattChar Chris Thompson1   ·  1 day ago

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Are you following us on Instagram yet? Follow now: instagram.com/sivanandabahamas ... See MoreSee Less

3 days ago

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Sivananda Ashram Yoga Retreat added 3 new photos. (3 photos) ... See MoreSee Less

4 days ago

Jenny Parvati Lynn Scott, Marc Halpern and 23 others like this

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Malela QuintanaDaniella Sforza Sara D. Landry2   ·  3 days ago

Dawn Landen NantzBeautiful! Can't wait to return2   ·  4 days ago

Catherine PompeoOm Namah Sivaya!2   ·  4 days ago

Bob ConnollyI went to one retreat at Sivanada Ashram and can't wait to get back. Jai Ganesha!1   ·  4 days ago

Simon Sibi Paul FlackNice to see yu. Refreshment for the eyesz.1   ·  4 days ago

Catherine DegandNamaste - Om Namah Sivaya Love is All - Thank You :-)1   ·  4 days ago

Perla Aura Medicine SongHello blessed ones , thank you for a perfect January, 2014 . lovely to see your faces .3 days ago

Alexandra Shambhavi StutmanOooohhh, beloved Swamiji Brahmananda!!! Miss him and his lectures!!!Will be therefore for Sivaratri! :-)3 days ago

Aliana AcevedoI wish i was there!!!4 days ago

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Did you know that you can now register and make payments online using our brand new website? We are always striving to make your visit as easy as possible.

Have a look now: www.sivanandabahamas.org/
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5 days ago

 

Watch: An Investment Banker-Turned Yogi Brings Healing to War Vets

video interview and blog post by Sura (suracenter.com)

Molly Birkholm was an investment banker in New York City when she nearly died in a serious taxi cab accident. After an SUV struck them sideways while running a red light, Molly experienced near-death injuries, enduring a fractured skull and a severe spinal injury. After witnessing her cab driver become decapitated, Molly suffered from PTSD (post-traumatic stress disorder). Recurring nightmares and an extreme fear of driving in cars led her to yoga and a specific meditation practice called yoga nidra. Yoga nidra, translated as the “yoga of sleep,” was instrumental in helping Molly recover from PTSD. Molly’s journey of healing eventually led her to leave her job on Wall Street and travel through Asia, where she lived in ashram in India and became certified as a Sivananda Yoga teacher.

Upon her return one year later, Molly had no idea what she would do next. After marrying her husband and moving to Florida, she was invited to volunteer a few hours a week teaching wheelchair yoga to vets at the Miami Veteran’s Administration. What happened next was what Molly describes as, “unbelievable and completely unexpected.” War veterans experienced overwhelmingly positive results. Both Molly and the staff saw veterans experiencing alleviation from their PTSD, insomnia, chronic pain, anxiety, and depression. Her classes soon expanded to the 3-month Residential PTSD & Substance Abuse treatment programs, outpatient PTSD treatment programs and even the acute mental-health ward. The program went so well that in 2008, the Department of Defense Center of Excellence rewarded the program with a $262,000 grant to conduct clinical research measuring the effects of iRest yoga nidra on veterans with PTSD.

Clinical research is validating that yoga and meditation are effective in helping soldiers and vets heal from PTSD. In a study conducted by the Department of Defense at the Walter Reed Army Medical Center, researchers found that a secular form of yoga nidra called iRest, which has been widely adopted by the military, helped to alleviate symptoms associated with PTSD, reduce combat stress and trauma. Participants reported feeling less anxiety and increased feelings of safety. Another research study measuring the “Effects of Sensory-Enhanced Yoga on Symptoms of Combat Stress in Deployed Military Personnel” found that the individuals participating in the yoga program showed significantly greater improvement in 16 of 18 mental health and quality of life factors over the individuals who were not practicing yoga.

As Molly’s programs at the Miami VA grew, she co-founded Warriors At Ease, a non-profit organization that has now trained and ‘deployed’ over 500 yoga and meditation teachers into military communities.


Molly Asebey-BirkholmMolly Asebey-Birkholm (Madhavi)

Molly Asebey-Birkholm (Madhavi) is an advanced Sivananda yoga teacher (RYT 500) and a certified Integrative Restoration (iRest) Instructor. She is the co-founder and director of the Yoga Center of Key Biscayne, in Florida, an affiliated Sivananda Yoga Vedanta Center.