Have you decided to be a yoga instructor? If yes, then the
question you are facing is probably which Yoga Teacher
Training to join? You have to decide which Yoga Teacher
Training is best for your particular requirements.
Yoga is neither a game nor it is a simple exercise that any one
can do. You need to be dedicated to learn yoga. You need a keen
interest and dedication towards your practice: there is no short
cut to learning yoga. The classical form of yoga is Hatha yoga.
Generally, yoga instructors pass on some variation of the
classical Hatha yoga style.
Before signing up for any Yoga Teacher Training, please
check that the course is officially recognized by any overseeing
professional organization, such as the Yoga Alliance in the case
of the
USA and Canada. The teacher on the Yoga Teacher Training
should be certified with a recognized school of Yoga and
preferably also recognized by an overseeing professional
organization such as the Yoga Alliance.
Some of the most well-known Yoga Teacher Training
certifications include Sivananda Yoga, Integral Yoga, Vinyasa
Yoga and Iyengar Yoga, Bikram Yoga are some of the examples of
this type of classification.
Condition of the yoga student and the age plays the role of
deciding factor when you are going to join this type of yoga
certification.
Sivananda Yoga and Integral Yoga teach the more moderate,
classical approach to Hatha Yoga.Power Yoga, Vinyasa Yoga and
Ashtanga Yoga are few examples of this a more vigorous type of
Yoga. Hot Yoga and Bikram Yoga are two of the most recent
schools of Yoga which teach Hatha Yoga practices in very hot
room temperatures.
Yoga Teacher Training
study hours should be at least 200 hours.
Yoga Teacher Trainings may be taught intensively and
residentially in a yoga centre or ashram. Some Yoga Teacher
Trainings are taught in modules over a longer period of time.
Other Yoga Teacher Trainings may be distance education courses.
Before selecting any Yoga Teacher Training, check exactly
what you are learning and if the curriculum suits your
requirements and your personality. Some Yoga Teacher
Trainings place more emphasis on the yoga philosophy and
scriptures than others. Some Yoga Teacher Trainings also include
meditation instruction and pranayama (yoga breathing
techniques). In other trainings, it is mainly asana (yoga
posture) instruction that you may be learning. Think about
whether you want to choose a Yoga Teacher Training which
has a lot of direct contact hours with the teachers, or whether
your commitments make it difficult for you to be away from home
for periods of time and therefore dictate that you need to do a
Yoga Teacher Training with a lot of home study. Check
also the value of the Yoga Teacher Training that you
choose, making sure that in the area in which you wish to teach
it is fully recognized in yoga centres, in health and fitness
clubs, by insurance companies.