Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner

 

FACEBOOK ACTIVITY

Video image

Gain valuable skills and knowledge at a renowned destination for study and training in yoga and the healing arts.
Get inspired! Kam Thye Chow is coming back to the Bahamas in March to teach Thai Yoga Massage Level 1 and Thai Yoga Massage Level 2!Dancing Thai Massage Advanced Practice at the Bahamas Sivananda Ashram Beach (with Kam Thye Chow) (http://www.kamintouch.com/)
... See MoreSee Less

8 hours ago

Comment on Facebook

Thai Yoga Massage Level 2

Thai Yoga Massage is an ancient system of yoga therapy that combines yoga postures with touch technique. It promotes deep relaxation and healing, improves circulation, boosts the immune system, balances the body energetically, and facilitates mind-bod integration. As a therapeutic practice, it is a dynamic form of yoga for the practitioner as well as the recipient. Level 2 expands upon the techniques learned in Level 1 and covers how to perform an expanded 2 1/2 hour customized session.

Pre-requisite completion of Level 1 training.

Please note Thai Yoga Massage Level 1 is being offered March 7-12, 2018. Register to take Level 1 and Level 2 back-to-back for $1,140 total tuition.

For information and registration: http://bit.ly/2DBD7w7

Thai Yoga Massage Level 2March 14, 2018, 6:00amSivananda Ashram Yoga Retreat BahamasThai Yoga Massage is an ancient system of yoga therapy that combines yoga postures with touch technique. It promotes deep relaxation and healing, improves circulation, boosts the immune system, balances the body energetically, and facilitates mind-bod integration. As a therapeutic practice, it is a dynamic form of yoga for the practitioner as well as the recipient. Level 2 expands upon the techniques learned in Level 1 and covers how to perform an expanded 2 1/2 hour customized session.

Pre-requisite completion of Level 1 training.

Please note Thai Yoga Massage Level 1 is being offered March 7-12, 2018. Register to take Level 1 and Level 2 back-to-back for $1,140 total tuition.

For information and registration: bit.ly/2DBD7w7
... See MoreSee Less

12 hours ago

 

Comment on Facebook

What a time to be alive 🙂

Thai Yoga Massage Level 1

Thai Yoga Massage is an ancient system of yoga therapy that combines yoga postures with touch technique. It promotes deep relaxation and healing, improves circulation, boosts the immune system, balances the body energetically, and facilitates mind-bod integration. As a therapeutic practice, it is a dynamic form of yoga for the practitioner as well as the recipient.

Gain a strong foundation in the key elements of Thai Yoga Massage and learn how to perform a full 90-minute customized session.

Level 1 students learn how to:

-Utilize key stances (practitioner postures)
-Incorporate effortless, flowing transitions between postures
-Use safety precautions for preventing injury
-Apply energy balance through acupressure and the Thai Sen (energy line) system
-Evaluate the needs of the recipient and customize the massage
-Integrate metta (loving kindness) and meditation into your practice.

Please note Thai Yoga Massage Level 2 is being offered March 14-19, 2018.

For registration and information: http://bit.ly/2FGD7vF

Thai Yoga Massage Level 1March 7, 2018, 6:00amSivananda Ashram Yoga Retreat BahamasThai Yoga Massage is an ancient system of yoga therapy that combines yoga postures with touch technique. It promotes deep relaxation and healing, improves circulation, boosts the immune system, balances the body energetically, and facilitates mind-bod integration. As a therapeutic practice, it is a dynamic form of yoga for the practitioner as well as the recipient.

Gain a strong foundation in the key elements of Thai Yoga Massage and learn how to perform a full 90-minute customized session.

Level 1 students learn how to:

-Utilize key stances (practitioner postures)
-Incorporate effortless, flowing transitions between postures
-Use safety precautions for preventing injury
-Apply energy balance through acupressure and the Thai Sen (energy line) system
-Evaluate the needs of the recipient and customize the massage
-Integrate metta (loving kindness) and meditation into your practice.

Please note Thai Yoga Massage Level 2 is being offered March 14-19, 2018.

For registration and information: bit.ly/2FGD7vF
... See MoreSee Less

12 hours ago

Sivananda Ashram Yoga Retreat Bahamas added 9 new photos — with Swami Hridyananda.
Sivananda Ashram Yoga Retreat Bahamas

We had a mesmerizing #kalipuja during the weeklong Ashram 50th anniversary #celebration. 50 years of #ashramlife in the #bahamas!! <3 ... See MoreSee Less

1 day ago

 

Comment on Facebook

It was beautiful, so glad I got to be there

Congratulations!

Load more
 

4 (New) Hard Lessons I Learned From Karma Yoga

In 2014, Katie Papo (Ambika) wrote Three Hard Lessons I Learned from Karma Yoga, describing the culminating lessons of her experiences in the Karma Yoga/Residential Study Program at the ashram. After several more years in the karma yoga program, here she shares part two.

I realized the tremendous depth of value in the ashram’s yoga teachings as my years in the karma yoga program progressed. Karma yoga, known as the path of action or selfless service, is an integral part of the Sivananda organization worldwide.

The Sivananda organization is run by devoted karma yogis and volunteers who serve yoga’s mission. Both Swami Sivananda and Swami Vishnudevananda, the masters at the heart of the organization, practiced selfless service constantly throughout their lives and demanded the same of their disciples. They taught that by purifying our actions through selfless service, we can come to know real love for humanity.

Despite the common perception of many residential volunteer programs, karma yoga does not mean simply “working for free.” Karma yoga is a full yogic path on its own — the masters taught that it even leads to self-realization, divine love, and deep meditation. It is an endless stream of opportunities to weaken your ego and strengthen your soul. It is the mirror that shows you where you need the most polishing.

The swamis and senior staff at the ashram taught me not only how to live more spiritually, but how to navigate the more prickly parts of myself. I loved most that even my worst days brought me invaluable learning. The hardest challenges delivered the greatest rewards — not the kind of rewards you get in the material world — rather an inner knowing that you are constantly evolving, growing, and progressing as you navigate your inner world.

Immersing myself in the ashram lifestyle consistently broadened my perspective and reminded me of what’s truly important—to live selflessly and compassionately no matter the cost.

Here are my top four (new) lessons that I learned from practicing karma yoga in recent years at the ashram:

4. It’s better to be harmonious than to be right.

I grew up with the understanding that in an argument or debate, it’s important to assert yourself as being dominant, or right, so that way others will conform to your side. At the ashram, I learned differently. I was taught it’s more important to work harmoniously with others than to prove your way is best. This doesn’t mean you become a doormat — rather, the opposite. When you achieve the right balance, you can be a strong, active voice that brings people together. You then earn trust, learn new ways of looking at different situations, and allow others to be right. It wasn’t easy for my ego, but when I could gently set my own “wants” aside, my relationships improved and my spirit thrived.

3. Aim for steady progress, not perfection.

I noticed at the ashram when I tried to be perfect, I got trapped in the world of extremes. Swami Sivananda teaches moderation — to eat a little, sleep a little, practice asana a little, meditate a little, and so on.

In situations when I operated on the ends of extremes, such as forbidding myself from eating sugar, I’d soon enough find myself eating an entire cake. (Yes, there are many birthday celebrations at the ashram.) In yoga, progress is important, not perfection. Finding moderation and balance in all your daily actions — from eating cake to meditating — is a discipline in itself.

Now I aim to meditate for 30 minutes a day. If I miss it, I don’t self-sabotage out of disappointment and throw away my whole week’s practice like I’ve done in the past. I’ll meditate for 10 minutes instead. When I make a mistake, I’ll still try again. Perfection does not exist in the way that we think it does. When you focus on making steady progress, you’ll always improve.

2. Criticizing others does not make you feel better about yourself.

I found myself butting heads even with the people I loved the most. The more I butted heads with others, the worse I felt. With practice, I was able to refrain from arguments, but I still found myself criticizing others in my mind. This felt even worse.

The karma yoga program gave me countless opportunities to address my habit of negative thinking, of criticizing others. The less I criticized, the happier I felt. If I made a mistake, I knew apologizing would make me feel better.

I once thought apologizing was a weakness. Now that I’ve practiced it, I see it as tremendous strength. It also helped me learn about forgiveness. Apologizing and forgiving are both harder than they look, but they are two worthwhile skills to heal your heart.

1. Don’t get too comfortable — your life can change in a second.

After spending nearly my all of my twenties in the Sivananda organization, it felt increasingly comfortable for me to commit to future seasons of karma yoga. Just when I started to get really content living at the ashram, my “future” husband appeared.

I no longer reside in the ashram, but I still serve the mission as best I can from my new home with my new husband. Even though my surroundings have completely changed, it is still possible to keep a dedicated yoga practice until my next visit to the ashram when I can sharpen my skills.

I hardly expected a “householder” life so soon, so part of my transition involved getting over the shock. Life does that to everybody. What I learned in the transition is that karma yoga isn’t just a program — it’s a mentality. Even though I no longer reside in the ashram, I look at the world differently than I used to — I carry myself differently, I value different things, and all my actions are still rooted in spiritual practice.

 

The karma yoga program helped me to shape my mind in this way. You can’t help but be changed by an immersion like this. The teachings are timeless and invaluable.

If you have the opportunity to practice karma yoga at the ashram, dive in with an open mind and heart. When you’re open to transformation and dropping negative habits, you’ll progress quickly on the path.

Spending six seasons in the karma yoga program was the most transformative period of my life. I’ve never grown so fast, and with so much support. I recommend it to all earnest spiritual seekers. As Swami Sivananda says: Strive, strive, strive!

*****

Experience transformation through selfless service? Find out more about our Karma Yoga/Residential Study program here..

The Karma Yoga Program is designed as a full immersion into the path of yoga called Karma Yoga. As with all paths of yoga, success in the spiritual path of Karma Yoga requires discipline, self-scrutiny, selflessness, and love. Karma yogis are required to attend twice daily meditations and satsangs, once daily asana classes, and a full day’s worth of selfless service in their assigned department.

 

One thought on “4 (New) Hard Lessons I Learned From Karma Yoga

  1. Nicole

    Is it better to request what you’re accustomed to (I’m a housewife and love to bake and make a mean salad) or what I enjoy (I love to organize office supplies and garden)?

  2. Tom Spector (Kumar)

    Great lessons, Ambika. Thanks for sharing them so eloquently. Sending love to you and your husband and wishing you many blessing for this new stage in your life.

  3. Satyadev

    Thank you for sharing, Ambika. I remembered your early years’ struggles when we were neighbours at the Ashram. I wish you all the best in your “household” life. I continued to do karma yoga in various spiritual communities around the world. Om shanti. Love & light. Satyadev (AKA “Living Connections of the Heart” from Plum Village, “Wild Cosmic Heart” from Kalani retreat center.)

  4. Shanti Noemi

    Om Ambika! Beatifully expressed. Had so much fun with during our time together and learned so much from you. Till our paths cross once more!!!

  5. Betsy ( Bhagavati)

    Very nice to read your writings. The ashram is a special place & happy that it is a part of my life. Each time gets better & better. In fact, many of my best friends I met at the ashram.

  6. Bea Doyle

    As always, so well written eloquent and heartfelt…you were one of the most influential and guiding lights for me when I came to the Boutique and was adjusting to karma yoga at the ashram. So grateful we got to know each other and I gleaned some of your wisdom. This past season was profound for me and now that I’m home I’m still processing it. Timing for such an article as this was divinely perfect. Much love to you and Arjuna in your new life together. Love always.

    • kate papo

      Thank you Bea! You were such a positive force in my life at the ashram…both times! So much love to you…I can’t wait till our paths cross again 🙂

  7. jane abel

    This is something I need to know.. Thank you for sharing .
    I hope to keep learning. and I hope to share this imformation with my Yoga Teacher and class.

  8. Anne

    Ambika, so beautifully written, I remember you from last year 2016, A good inside view of how to look at Karma yoga, you definitely made me see it a in a different light. I will be going to the Bahamas to do Karma Yoga and I feel much better prepared to go forward..

    • Kate Papo

      I’m so glad Anne! I hope you have a beautiful and meaningful experience this year in karma yoga. I know that for me, every year I went back it just got deeper and better 🙂

  9. Omkari

    Absolutely amazing! Thank you for sharing your experience.
    All the best always !

    .:

Start a Conversation

Share your comments below. Your email address will not be published. All fields are required.

*

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons