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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

 

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Yoga Training & Lifestyle Blog

Superfood Oatmeal Power Bowl

By Katie Papo (Ambika) Every morning after my yoga practice, I indulge in a healthy oatmeal power bowl. This is one of my favorite fiber and protein-filled breakfasts, because not only will it keep me full until lunchtime, but it’s easily adaptable for every season and all my favorite flavors. Here are the ingredients for my three favorite oatmeal power bowls: Tropical Sunrise Superfood (perfect for warm weather) 1 cup rolled oats 1.5 bananas ½ papaya 1 tbsp chia seeds Comforting Fall Fusion (to keep you warm in the winter months) 1 cup rolled oats ½ cup applesauce 1 apple …
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What Our TTC Graduates Say!

Worldwide Testimonials for the Sivananda Yoga Teacher Training Toronto, Canada * Singapore * Montevideo, Uruguay * Vienna, Austria * New York City, United States * England, United Kingdom * Tel Aviv, Israel * Salem, Massachusetts * Groningen, The Nethe …
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Why Do Yoga Teacher Training Students Wear a Yellow and White Uniform?

In 1969, a master yogi named Swami Vishnudevananda created the first yoga teacher training in the West. Spurred by a vision of training generations of yogic peace ambassadors, he mapped out a curriculum from all he had learned from his guru, Swami Siva …
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Yoga Around the World: Guest Stories

Finally! One of the biggest trends in the world today is good for you. Yoga is a growing practice in North America, Latin and South America, Japan, China, Europe and Asia. Recent statistics indicate there are 300 million people now practicing yoga worl …
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Personal Stories: Connecting with the Sivananda Yoga Postures

Each week for the next 12 weeks, we will be posting a new posture story on our blog, following the sequence of the Sivananda Yoga practice. All are true stories from brave souls who were willing to share their inner workings and private relationship wi …
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Finding and Feeling Gratitude in a Material World

Many of us have a foot in two different worlds. In the world of yoga, we learn about gratitude, selfless giving, and being grateful for what we have. We give to practice generosity, and to remind ourselves that we already have more than enough. Aspirin …
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Yoga & Recovery

Many of us first turned to yoga whilst looking for change. It takes great courage and openness to heal our negative habits and create new healthy ones. No matter our habits, addictions, or cravings, yogic practices can transform them from the inside ou …
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Yogic Holidays and Their Meanings

Have you ever wondered about the history and culture behind yoga? Beyond asana classes, yoga has a rich cultural history, including many holidays that signify many important elements of yoga and its Vedic roots. At the ashram, in addition to honoring i …
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4 (More) Hard Lessons I Learned From Karma Yoga

In 2014, Katie Papo (Ambika) wrote Three Hard Lessons I Learned from Karma Yoga, describing the culminating lessons of her experiences in the Karma Yoga/Residential Study Program at the ashram. After several more years in the karma yoga program, here s …
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Life Change Through Yoga Teacher Training

The Sivananda Yoga Teacher Training Course (TTC) was created not only to train people to become yoga teachers but to become ambassadors of peace in the world. Now more than ever, we need people committed to their own personal transformation through yog …
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Ayurveda for Healthy Air Travel

Ayurveda for Healthy Air Travel

  A comprehensive health-care science, Ayurveda emerged from the same Vedic culture as yoga, in northern India, and its foundations come from the Vedas, the oldest books in the world. Used for medical interventions and treatments, Ayurveda also em …
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Yoga Nidra Meditative Relaxation

Take some deeply nourishing time to connect within during this guided Yoga Nidra meditative relaxation practice. These 30 minutes of self-care can be done seated or lying down, eyes open or closed. Save this page and use as often as possible! Why not . …
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The Sivananda Daily Chant

  Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often. Here is the translation:   Jaya Gaṇeśa …
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