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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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Yoga Training & Lifestyle Blog

2016-2017 Welcome from Swami Swaroopananda

As we approach our 50-year anniversary, it is with deep gratitude that we welcome you to the Sivananda Ashram Yoga Retreat. Our mission is to continue to serve the legacy of our Guru, Swami Vishnudevananda, and our Master, Swami Sivananda, by spreading peace, health, and joy through the practice and philosophy of yoga and Vedanta. The ashram here in the Bahamas is an active place — a spiritual home and sanctuary and a center for yogic living, learning, and training that runs 12 months a year, attracting thousands of people from all over the world each year. Every day, we …
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Healthy Breakfast — Oatmeal Banana Pancakes

From Joelle Rabion We’ve always been told that breakfast is the most important meal of the day — and it is! It literally ‘breaks the fast’ and resets your metabolism, allowing you to launch your day as your best self. So, it’s important to use quality …
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Practicing Compassion for Yourself and Others

Feeling Disconnected? Yoga Psychology Can Help.

Yoga is alive today and thriving all over the world, says Dr. Uma Krishnamurthy, a child psychiatrist who is now a practitioner and teacher of yoga psychology as well as an annual presenter at the ashram. “The word ‘yoga’ comes from the Sanskrit ‘yuge’ …
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Diving into Swami Vishnudevananda’s Five Points of Yoga

In these days of mindfulness, positive psychology and the science of happiness, the yogic lifestyle is the ideal approach to health and well-being. Why? Because much of what we may think of as new has actually been taught in the yoga tradition for mill …
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Three TTC Students Share Their Experiences

Learning to Teach Yoga: Three TTC Students Share Their Experiences

Among the 32 graduates who spent a month in the ashram’s intensive Sivananda Yoga Teacher Training Course (TTC) are three students who shared their experience of a demanding and rewarding month on Paradise Island: Rocky Vega, Stuart Bishop, and Robin H …
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A Juice Fast Makes a Difference

When Mary Demere arrived at the ashram from New York City, her goal was to unwind from her fast-paced job in digital sales. So it was a stroke of luck that her roommate had enrolled in a 10-day detox course. “I thought, wouldn’t it be great to start my …
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The Sivananda Daily Chant

  Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often. Here is the translation:   Jaya Gaṇeśa …
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