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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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I am looking into staying here for a few days then heading over to the Comfort Suites next to the Atlantis and I am wondering if there is a way to get there without taking the ferry again since they are on the same island? Thanks in advance for your help! ... See MoreSee Less

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Congratulations to our Classical Indian Music School graduates! #indianmusic ... See MoreSee Less

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A long-awaited four-day Classical Indian Music School was inaugurated at the ashram this month, led by the great master of the North Indian flute (bansuri), G.S. Sachdev, along with tabla player Allalaghatta Pavan and singer Pooja Goswami Pavan. Twenty-one students graduated from this succcessful first venture; they were offered a rare opportunity to learn the foundational concepts of voice, raga, melodic form, tabla and time measures and to experience vocal lessons, exercises and group performances of bhajans. ... See MoreSee Less

1 day ago

Alicia Mansilla, Rukmini Chaitanya and 18 others like this

Richard Bernsteinthats really cool we got that in my TTC with Nada Bhrahmananda in 1975 and in 1978 in Grass valley everyday lessons sa re ga ma pa da ne sa, variations maybe now Swami Hiryidananda will use the right tala on Jai Ganesha 🙂13 hours ago

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Yoga Training & Lifestyle Blog

Creamy Tomato Sauce Recipe

You’d never guess that this sauce is healthy, but it is — it’s also delicious and nutritious. And you only need a few ingredients. Enjoy with your favorite pasta dishes, bean recipes, or with veggies. Ingredients 1 tomato ½ cup of tofu (silken or soft tofu will be creamiest) 2-3 tsp Italian blend seasoning 1-2 tbsp nutritional yeast 1-2 tbsp liquid amino acid ¼ cup water 1 tbsp olive oil (optional)   Directions Pour all together in high-powered blender. Blend well. Transfer sauce to saucepan and bring to boil. Boil until excess liquid has evaporated and sauce has reached desired …
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Life Change Through Yoga Teacher Training

The Sivananda Yoga Teacher Training Course (TTC) was created not only to train people to become yoga teachers but to become ambassadors of peace in the world. Now more than ever, we need people committed to their own personal transformation through yog …
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Q&A with Deepak Chopra

Question: You have a book forthcoming with Dr. Menas Kafatos, You Are the Universe. What would you say are the most important points that you would like your readers to walk away with from this book? Deepak Chopra’s Answer: For thousands of years, huma …
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2016-2017 Welcome from Swami Swaroopananda

As we approach our 50-year anniversary, it is with deep gratitude that we welcome you to the Sivananda Ashram Yoga Retreat. Our mission is to continue to serve the legacy of our Guru, Swami Vishnudevananda, and our Master, Swami Sivananda, by spreading …
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Practicing Compassion for Yourself and Others

Feeling Disconnected? Yoga Psychology Can Help.

Yoga is alive today and thriving all over the world, says Dr. Uma Krishnamurthy, a child psychiatrist who is now a practitioner and teacher of yoga psychology as well as an annual presenter at the ashram. “The word ‘yoga’ comes from the Sanskrit ‘yuge’ …
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Diving into Swami Vishnudevananda’s Five Points of Yoga

In these days of mindfulness, positive psychology and the science of happiness, the yogic lifestyle is the ideal approach to health and well-being. Why? Because much of what we may think of as new has actually been taught in the yoga tradition for mill …
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The Sivananda Daily Chant

  Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often. Here is the translation:   Jaya Gaṇeśa …
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