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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

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Yoga Training & Lifestyle Blog

10 Amazing Things About Living at the Ashram

  The Sivananda Ashram Yoga Retreat welcomes guests, vacationers, spiritual aspirants, distinguished presenters from around the world, and karma yogis for the residential study program. Karma yogis enroll for at least one to three months of intensive yoga immersion, including selfless service, meditation, pranayama, asana, study, and reflection. Though the Karma Yoga program can be intensive with its ups and downs, it is a program of deep transformation and gives many opportunities to practice selflessness.  Written by a longtime karma yogi, here are some of the best parts of living at the Sivananda Ashram Yoga Retreat in the Bahamas as …

Sweet Potato Black Bean Burgers

These are the perfect veggie burgers for a light dinner or lunch on-the-go. Black beans are high in protein, fiber, and essential minerals, and sweet potatoes are an excellent source of vitamin A. While their high nutritional content will help you feel …
Q&A with Swami Swaroopananda |

Facing Fear and Generating New Habits

Question: I have a tendency to run away from hard situations. How do I properly face my fears? Answer: First of all, sometimes it is good to run away from situations; it is not correct to say that it is always healthy to face situations. Sometimes it i …

Karma Yoga Couple Discovers Serenity at the Ashram

When Hoa Tran, 50, and Kevin Wicks, 40, came to the ashram as karma yogis, they were already trained as yoga teachers but sought something deeper. “We wanted to do something more profound with our practice, so we came here to learn more,” Hoa says. In …

Breathe Deep, Live Deep: The Yogic Lifestyle #1

How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga Retreat Bahamas, a destination for yogis from around the world, yoga is based on five points that are practiced regularly in order to achieve wholeness in your …

Life Change Through Yoga Teacher Training

The Sivananda Yoga Teacher Training Course (TTC) was created not only to train people to become yoga teachers but to become ambassadors of peace in the world. Now more than ever, we need people committed to their own personal transformation through yog …

The Sivananda Daily Chant

  Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often. Here is the translation:   Jaya Gaṇeśa …
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