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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

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Yoga Training & Lifestyle Blog

Swami Swaroopananda Q&A |

Applying Yoga Teachings in Daily Life

  Question: How do we apply the teachings of yoga in our daily life?   Answer: Assuming that we receive teachings of yoga and of Vedanta, we need to approach a teacher and to ask this question: “How do I apply these teachings in my daily life?” The answer will be different from person to person. The best thing is to receive this guidance from a teacher. The teacher does not have to be a perfect guru, does not even have to be a senior swami, but should be an experienced teacher who lives a yogic life. Generally speaking, the …

Back-to-School Snack: Feel-Good Granola Bars

It’s that time again! This on-the-go snack is packed full of protein and healthy fats to keep you fuller longer. You can choose your favorite nuts or seeds, as well as dried fruit. In this recipe we chose sunflower and pumpkin seeds for their many heal …

10 Amazing Things About Living at the Ashram

  The Sivananda Ashram Yoga Retreat welcomes students, yoga vacationers, spiritual aspirants, distinguished presenters from around the world — and Karma Yogis for the Residential Study Program. Karma Yogis enroll for at least one to three months o …

Think Positive and Meditate: The Yogic Lifestyle #5

How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga Retreat Bahamas, a destination for yogis from around the world, yoga is based on five points that are practiced regularly in order to achieve wholeness in your …

Life Change Through Yoga Teacher Training

The Sivananda Yoga Teacher Training Course (TTC) was created not only to train people to become yoga teachers but to become ambassadors of peace in the world. Now more than ever, we need people committed to their own personal transformation through yog …
New Year's Liquid Cleanse

Juice Cleanse, Detox & Nutrition Retreats

Ready for a healthy change? Periodic cleansing is highly recommended in a yogic lifestyle. In addition to the physical benefits, cleansing also helps to refresh the mind and the spirit. The end result is more clarity, energy, and joy. Enjoy this inspir …

The Sivananda Daily Chant

  Chant with us! Please enjoy this video of the Sivananda Daily Chant, led by Swami Hridyananda and filmed during satsang at the Yoga Retreat in March 2014. We hope you find inspiration and return often. Here is the translation:   Jaya Gaṇeśa …
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