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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

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Sivananda Ashram Yoga Retreat added 5 new photos.
Sivananda Ashram Yoga Retreat

Gratitude is the key to good health and inner peace. πŸ’›πŸ•‰οΈ
A glimpse of our #thanksgiving feast.
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Congratulations to all participants.... Luv from India

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Are you determined to make 2018 a transforming year? Join our teacher training course and let the experience take over!
EARLY BIRD OFFER: Register for the March 2018 TTC by December 1st and safe $250! <3 2017 May 4 β€” 31 June 3 β€” 30 July 3 β€” 30 November 4 β€” December 1 December 4 β€” 31 2018 January 4 β€” 31 February 3 β€” Mar...
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Bright and Refreshing Mango Nice Cream


Fill your ice cream craving … without the guilt. Try our fruit-only ice cream recipe that you can make at home to cool you off all summer long. With just a few ingredients and a short prep time, you can enjoy this quick recipe as a dessert or a refreshing afternoon snack. It’s filled with vitamins, antioxidants, and all the benefits of juicy summer fruit.


Recipe: Bright and Refreshing Mango Nice Cream



Β½ cup frozen bananas

β…” cup frozen mangoes

2 tsp shredded coconut

1-2 tbsp water

sprig of mint (optional)



  1. Place frozen bananas, frozen mangoes, and 1 tbsp water into a blender.
  2. Blend until creamy (add small amounts of water as needed).
  3. Top with shredded coconut.
  4. Add a sprig of mint, fresh fruit, or other topping as desired.
  5. Enjoy!


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