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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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Shimshai Lokochimi live at Ashram ... See MoreSee Less

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🌕💛

Beautiful 🙂 Om Shanti

Thank you for streaming this!

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Ommmm shanti peace 💙

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16 hours ago

 

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From Ohio

Gorgeous

From Mississippi 😍

Spectacular 🙏🏼🙏🏼🙏🏼

Sivananda Ashram Yoga Retreat Bahamas posted 4 photos — at Sivananda Ashram Yoga Retreat Bahamas.
Sivananda Ashram Yoga Retreat Bahamas

Last night Shimshai sharing with us from the heart. #sivanandayoga #sivanandafamily @ Sivananda Ashram Yoga Retreat Bahamas ... See MoreSee Less

23 hours ago

 

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He is great! How long is he there for? I was supposed to be there tomorrow but my flight got cancelled. I’ll be there Wed. Would love to see and hear him in person.

“Constantly think that you are the Atman, the Self. You will gradually develop great courage. Worry and fear are fearful forces within us. They poison the sources of life; they destroy all harmony, vitality and vigour. Thoughts of cheerfulness, joy, and courage are healing and soothing. Always be cheerful. Always laugh and smile.” Swami Sivananda 
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#sivanandayoga #sivanandafamily #sivanandabahamas #sivanandaashram #yoga #love #meditation

“Constantly think that you are the Atman, the Self. You will gradually develop great courage. Worry and fear are fearful forces within us. They poison the sources of life; they destroy all harmony, vitality and vigour. Thoughts of cheerfulness, joy, and courage are healing and soothing. Always be cheerful. Always laugh and smile.” Swami Sivananda
.
.
#sivanandayoga #sivanandafamily #sivanandabahamas #sivanandaashram #yoga #love #meditation
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Q&A with Swami Swaroopananda | sivanandabahamas.org

Can meditation help in controlling depression, anxiety and mental illnesses?

Answer: I once asked Swami Visnudevananda how to heal depression because we had a student who suffered from it. The first thing he suggested was lots of karma yoga because someone with depression should be busy serving others. Some people with depression also need to increase the satva, the purity, in their physical body. They may need ayurvedic treatment, for example. In our ayurvedic department they give ayurvedic massage just to increase the satva, to increase the purity, to bring the person to a level where he or she can actually start to act. Then, on the foundation of karma yoga, Swamiji suggested applying the five principles of yoga. He said proper exercise, or the practice of yoga asanas, is very important for depression, as is proper breathing or pranayama, along with proper relaxation, which again requires increasing satva in the physical body and in the mind. The person should eat a proper diet, a satvic or pure diet in moderate quantities. Then, he or she should practice positive thinking, and meditation. Of course, saying meditation is like saying science. In the world of science you have chemistry, physics, so many different things, and meditation, like science, is a huge world. The meditation cannot be complicated. It has to be a simple meditation, like chanting the divine names. In the beginning the person may not close his or her eyes. In the beginning the person may chant the divine name loudly. Then, as all these practices are applied, and combined with karma yoga, which is a very important factor, the person may see a gradual improvement in the depression. This is what Swamiji told me, and I worked with people who had depression and, under the guidance of Swamiji, there were good results.

It is also recommended that such a person be part of a community; not by himself, not by herself. Swamiji told me that people who suffer from depression want to be alone, on their own, but it is very beneficial for them to be in the company of other people.

Swami Swaroopananda is a senior disciple of Swami Vishnudevananda. A practicing yogi from a very young age, Swami Swaroopananda has dedicated his life to the practice and teaching of yoga. He taught in Yoga Teacher Training Courses around the world and is currently teaching advanced yoga philosophy courses and lectures internationally. He is Director of the Sivananda Ashram Yoga Retreat and acharya (spiritual director) for the Sivananda centers and ashrams in the Bahamas and the Middle East. He is a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres.

Upcoming Courses

Yoga Vacation Program
January 28, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
February 26, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
March 29, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Special Event
April 19, 2019
Swami Swaroopananda

Enjoy a delicious vegetarian feast, a reading of the Haggadah, Passover chants, and teachings on Passover’s relationship to yogic principles.

 
Special Event
April 21, 2019
Swami Swaroopananda, Bishop Trevor Williamson, and Marilyn Rossner

Celebrate a beautiful Easter morning on Paradise Island with traditional Easter singing, stories, and messages of hope.

 
Yoga Vacation Program
April 24, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
May 29, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
June 7, 2019
Swami Swaroopananda

In honor of the Sivananda lineage and Swami Swaroopananda's birthday, we invite all guests, friends, and residents of the ashram to come together for a spirited week of celebration.

 
Yoga Vacation Program
June 8, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
June 27, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
July 27, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
August 28, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 

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