Swami SivanandaSwami Vishnu

Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner


 

FACEBOOK ACTIVITY

Warm Up Your Winter with Yoga!

When we feel drained, overwhelmed, fatigued — even exhausted — we often think, “I just want some time for myself.” But even while alone, that restful experience is rare. It’s easy to get caught up in thoughts, worries, to-dos … and before we know it, that “free time” is over.

We need deep rest. The solution is simple but takes practice. Separate from sleep, we need to be able to experience deep peace and rest within ourselves while we are awake. The more we train our bodies and minds, the quicker we can attain this healing state of simply being.

That’s why relaxation is essential in yoga: it brings rest to the body, mind, and soul.

Give yourself the gift of relaxation this year and join us at the ashram for a sweetly restorative experience. View our program calendar and see what speaks to you. > http://bit.ly/1T9Ndrt

Warm Up Your Winter with Yoga!

When we feel drained, overwhelmed, fatigued — even exhausted — we often think, “I just want some time for myself.” But even while alone, that restful experience is rare. It’s easy to get caught up in thoughts, worries, to-dos … and before we know it, that “free time” is over.

We need deep rest. The solution is simple but takes practice. Separate from sleep, we need to be able to experience deep peace and rest within ourselves while we are awake. The more we train our bodies and minds, the quicker we can attain this healing state of simply being.

That’s why relaxation is essential in yoga: it brings rest to the body, mind, and soul.

Give yourself the gift of relaxation this year and join us at the ashram for a sweetly restorative experience. View our program calendar and see what speaks to you. <3
>> http://bit.ly/1T9Ndrt
... See MoreSee Less

5 hours ago

Maha Sivaratri in the Bahamas Image attachment

Maha Sivaratri in the Bahamas <3
#omnamahsivaya
... See MoreSee Less

2 days ago

Load more



 

Q&A with Swami Swaroopananda | sivanandabahamas.org

Can meditation help in controlling depression, anxiety and mental illnesses?

Answer: I once asked Swami Visnudevananda how to heal depression because we had a student who suffered from it. The first thing he suggested was lots of karma yoga because someone with depression should be busy serving others. Some people with depression also need to increase the satva, the purity, in their physical body. They may need ayurvedic treatment, for example. In our ayurvedic department they give ayurvedic massage just to increase the satva, to increase the purity, to bring the person to a level where he or she can actually start to act. Then, on the foundation of karma yoga, Swamiji suggested applying the five principles of yoga. He said proper exercise, or the practice of yoga asanas, is very important for depression, as is proper breathing or pranayama, along with proper relaxation, which again requires increasing satva in the physical body and in the mind. The person should eat a proper diet, a satvic or pure diet in moderate quantities. Then, he or she should practice positive thinking, and meditation. Of course, saying meditation is like saying science. In the world of science you have chemistry, physics, so many different things, and meditation, like science, is a huge world. The meditation cannot be complicated. It has to be a simple meditation, like chanting the divine names. In the beginning the person may not close his or her eyes. In the beginning the person may chant the divine name loudly. Then, as all these practices are applied, and combined with karma yoga, which is a very important factor, the person may see a gradual improvement in the depression. This is what Swamiji told me, and I worked with people who had depression and, under the guidance of Swamiji, there were good results.

It is also recommended that such a person be part of a community; not by himself, not by herself. Swamiji told me that people who suffer from depression want to be alone, on their own, but it is very beneficial for them to be in the company of other people.

Swami Swaroopananda is a senior disciple of Swami Vishnudevananda. A practicing yogi from a very young age, Swami Swaroopananda has dedicated his life to the practice and teaching of yoga. He taught in Yoga Teacher Training Courses around the world and is currently teaching advanced yoga philosophy courses and lectures internationally. He is Director of the Sivananda Ashram Yoga Retreat and acharya (spiritual director) for the Sivananda centers and ashrams in the Bahamas and the Middle East. He is a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres.

Upcoming Courses

Yoga Vacation Program
February 27, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Special Event
March 25 — April 2, 2018
Swami Swaroopananda, Neil Pearson, Marisa Laursen (Sri Devi), Mallika Dutt (Parvati), Chris Streeter, Liz Owen, Vidisha Patel, Marilyn Rossner, Girish, Swami Hridyananda, and Bishop Trevor Williamson

Explore healing modalities from many traditions, led by renowned healers, therapists, and practitioners.

 
Yoga Vacation Program
March 30, 2018
Swami Swaroopananda

Enjoy a delicious vegetarian feast, a reading of the Haggadah, Passover chants, and teachings on Passover’s relationship to yogic principles.

 
Yoga Vacation Program
March 31, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
April 24, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
May 29, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Special Event
June 3 — 15, 2018
Swami Swaroopananda, Swami Medhananda Puri, Peter Russell, Jetsunma Tenzin Palmo, Swami Shantananda, Shayk Abdul Haqq Sazonoff, Sally Kempton, Roshi Pat Enkyo O’Hara, Amir Vahab, Shambhavi Dandekar, Krishna Darshan, Swami Brahmananda, Krishnan Namboodiri, and Tanya and Paul Hanna

During these two weeks we bring together teachers from the Sivananda tradition and diverse faiths and lineages to exchange and share, to learn from each other.

 
Yoga Vacation Program
June 29, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
July 29, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
August 29, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
November 28, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
December 28, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
January 28, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 

Start a Conversation

Share your comments below. Your email address will not be published. All fields are required.

*

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons