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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

Feel the stretch... and #breathe ... See MoreSee Less

14 hours ago

Leah White, Swatantra Chauhan and 23 others like this

Ingrid Silvasioh how cool! never had yoga lesson on the tennis court! 🙂10 hours ago

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SAT GURU GORAKH !
Greetings from the land of Mt. Everest & Buddha ….
In search of world peace ambassadors, COMPLIMENTARY Yoga- Meditation Retreats at Tushita Nepal On Aug 1 (Twice- ) 7 nights full retreats. Nominal participation fee ...
LET THE WORLD KNOW THAT: Himalayas of Nepal is the source of river Ganges and the origin place of Vedic Sanatan Dharma (the root of all the religion, Astrology, Ayurveda, Fengsui, Tantra, Yoga and Meditation). Not to be confused, the original Rishikesh lie in Ruru Kshetra / Palpa district of Nepal- NOW !! . For this, know THE GREATER NEPAL just 66 yrs ago. So, it would be a matter of pride for yoga lovers to be in the pious land of Guru Gorakshanath (the father of Tantra and Yoga) and to practice yoga and meditation from where it was started.

TUSHITA NEPAL SPIRITUAL YOGA RETREATS
www.youtube.com/watch?v=kLXLa-nna4k
www.tushitanepal.com
EXPLORE THE ULTIMATE DESTINATION
... See MoreSee Less

16 hours ago

SAT GURU GORAKH !
Greetings from the land of Mt. Everest & Buddha ….
In search of world peace ambassadors, COMPLIMENTARY Yoga- Meditation Retreats at Tushita Nepal On Aug 1 (Twice- ) 7 nights full retreats. Nominal participation fee ...
LET THE WORLD KNOW THAT: Himalayas of Nepal is the source of river Ganges and the origin place of Vedic Sanatan Dharma (the root of all the religion, Astrology, Ayurveda, Fengsui, Tantra, Yoga and Meditation). Not to be confused, the original Rishikesh lie in Ruru Kshetra / Palpa district of Nepal- NOW !! . For this, know THE GREATER NEPAL just 66 yrs ago. So, it would be a matter of pride for yoga lovers to be in the pious land of Guru Gorakshanath (the father of Tantra and Yoga) and to practice yoga and meditation from where it was started.

TUSHITA NEPAL SPIRITUAL YOGA RETREATS
www.youtube.com/watch?v=kLXLa-nna4k
www.tushitanepal.com
EXPLORE THE ULTIMATE DESTINATION
... See MoreSee Less

16 hours ago

Sleep. What does it mean to you? How is sleep or no sleep influencing your life?
As Rubin Naiman states, most people don't go to sleep...

Deep, refreshing sleep is the cornerstone of well-being and an essential foundation for spiritual practice.

Need more of this sleep? Join us July 23 - 26 for The Yoga of Sleep -> bit.ly/2paLLgX
Learn about sacred & scientific practices to heal sleeplessness with Rubin Naiman, PhD, an expert in the field of sleep!
... See MoreSee Less

www.sivanandabahamas.org Learn how to address insomnia and improve the quality of your sleep based on an integrative body, mind and spirit approach to...

19 hours ago

 
Sivananda Chickpea Recipe |sivanandabahamas.org

Chick Peas with Tomato Sauce and Coconut Milk

recipe from Etay Efrat (Iswara)

The owner of a vegetarian food-delivery business in Shoham Israel, Iswara regularly includes this surprisingly easy and delicious dish in his menus. The recipe combines Mediterranean and Asian ingredients with a vegan Italian rosé sauce. Iswara recommends serving it over rice with a green salad on the side.

Ingredients

2 cups chick peas, soaked overnight and drained
5 tomatoes (chopped in small cubes)
1/2 cup water (for the sauce)
2 tablespoons tomato paste
2 tablespoons olive oil
1/2 tablespoon hing (also known as asafoetida)
1/2 can unsweetened coconut milk
2 cups raw spinach leaves

Preparation

Add the chick peas to a medium-sized saucepan and cover with water (4 inches above the chick peas). Boil on medium heat until soft/ready to eat (about 1-2 hours).

In the meantime, make the sauce: heat olive oil on medium heat about 2 minutes; add hing and tomato paste and mix for about 15 seconds; add tomatoes and water and stir; bring to a boil; reduce heat to medium and cover. Cook for 15 minutes until tomatoes are soft. Set aside.

Add chick peas to sauce and bring to boil. Add coconut milk and spinach. Cook for 2 to 3 minutes. Salt to taste.

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