Get the latest news from our blog in your Inbox.
Delivered by FeedBurner
What happened? How did yoga help?
Please share your story below and inspire others. (It doesn’t have to be long to be inspiring!)
I began practicing yoga in 1995 by an invitation from a friend. At the time I was going through a divorce and I had a tremendous amount of anxiety. I had no idea what yoga was or how I could benefit.
After my first class of Classical yoga I felt amazingly calm, something I hadn’t felt in years, if ever. At first I felt something was wrong with me because the feeling of calmness wasn’t familiar at all.
I couldn’t wait to go back to my next class. Overtime with the regular practice of Classical yoga the lifetime of anxiety that I experienced ceased and I became free to experience the beauty of life and in 2007 I became a Sivananda Yoga Teacher.
(US and Canada only):
(from the Bahamas):
Sivananda Ashram Yoga Retreat Bahamas
Paradise Island, Nassau, Bahamas
Member of the
Terms & Conditions | ©2014-2019 Sivananda Ashram Yoga Retreat
No questions? No problem. Sign up so we can send you Yogic Recipes for Busy Lives.