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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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'Love' if you have been lucky enough to experience this. 'Like' if you would love to! ... See MoreSee Less

23 hours ago

Doris Schroeter, Elena Bota and 23 others like this

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Jo Mansfield-MinhinnickDue to the weather I missed out while visiting this April. I made of point of going out myself on my last morning.....A truly unforgettable moment! I look forward to doing it with everyone on my next visit22 hours ago

Sorrentina SistiI would not like I would Love to do this one day20 hours ago

Tessa MaddisonYes love - I was lucky enough to do every morning with not a soul around πŸ™πŸ»20 hours ago

Jossie EstradaLOVE!1   ·  7 hours ago

Ayelet AfarsemonLOVE And I hope to come again...β™‘9 hours ago

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Sorrentina SistiBeautiful1   ·  3 days ago

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Mariya PytchakWhat a beautiful words!3 days ago

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Ayelet AfarsemonOf course πŸ™‚ Hope to come again soon, with the grace of God... β™‘4 days ago

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Gracious Living Creamy Apricot Salad Dressing |

Gracious Living Creamy Apricot Salad Dressing

Oddly delicious and always nutritious! Recipe thanks to Grace Van Berkum.

  • 1 handful 6-8 soaked organic apricots (Soak your dried fruit in water overnight, or at least a few hours. This makes it easier to digest and also easier to blend as it softens them. Use the apricot water for cereals, puddings, or smoothies.)
  • 1 tbsp unpasteurized miso paste
  • 2 tbsp tahini
  • 2 tbsp organic apple cider vinegar
  • 2 tbsp flax oil
  • a small piece ginger
  • 3 cups water (add more water if it’s too thick)
  • Add sea salt if desired but the miso usually makes it salty enough.

Blend all ingredients until creamy and smooth. Store in mason jar in fridge and just shake it up before using. Will keep about a week.

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
June 2 — 5, 2017
Grace Van Berkum

In this detox, you will cleanse your body and discover how specific foods can increase vitality and energy and prevent and heal disease.


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