Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Filter by Custom Post Type
Filter by Categories
{ "homeurl": "https://www.sivanandabahamas.org/", "resultstype": "vertical", "resultsposition": "hover", "itemscount": 8, "imagewidth": 70, "imageheight": 70, "resultitemheight": "40px", "showauthor": 0, "showdate": 0, "showdescription": 0, "charcount": 3, "noresultstext": "No results!", "didyoumeantext": "Did you mean:", "defaultImage": "https://www.sivanandabahamas.org/wp-content/plugins/ajax-search-pro/img/default.jpg", "highlight": 0, "highlightwholewords": 1, "openToBlank": 0, "scrollToResults": 1, "resultareaclickable": 1, "autocomplete": { "enabled": 1, "googleOnly": 1, "lang": "en", "mobile": 1 }, "triggerontype": 1, "triggeronclick": 0, "triggeronreturn": 1, "triggerOnFacetChange": 1, "overridewpdefault": 1, "redirectonclick": 0, "redirectClickTo": "results_page", "redirect_on_enter": 0, "redirectEnterTo": "results_page", "redirect_url": "?s={phrase}", "more_redirect_url": "?s={phrase}", "settingsimagepos": "right", "settingsVisible": 0, "hresulthidedesc": "1", "prescontainerheight": "400px", "pshowsubtitle": "0", "pshowdesc": "1", "closeOnDocClick": 1, "iifNoImage": "description", "iiRows": 2, "iiGutter": 5, "iitemsWidth": 200, "iitemsHeight": 200, "iishowOverlay": 1, "iiblurOverlay": 1, "iihideContent": 1, "loaderLocation": "auto", "analytics": 1, "analyticsString": "ajax_search-{asp_term}", "mobile": { "trigger_on_type": 1, "trigger_on_click": 1, "hide_keyboard": 0 }, "aapl": { "on_click": 0, "on_magnifier": 0, "on_enter": 0, "on_typing": 0 }, "compact": { "enabled": 0, "width": "100%", "closeOnMagnifier": 1, "closeOnDocument": 0, "position": "static", "overlay": 0 }, "animations": { "pc": { "settings": { "anim" : "fadedrop", "dur" : 300 }, "results" : { "anim" : "fadedrop", "dur" : 300 }, "items" : "fadeInDown" }, "mob": { "settings": { "anim" : "fadedrop", "dur" : 300 }, "results" : { "anim" : "fadedrop", "dur" : 300 }, "items" : "voidanim" } }, "autop": { "state": "disabled", "phrase": "", "count": 10 } }
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner

 

FACEBOOK ACTIVITY

This is something I want to do in 2018. ... See MoreSee Less

2 days ago

Stop Diabetes Today, HealingChief and 1 other like this

HealingChiefMore posts on please1   ·  1 day ago

Comment on Facebook

We had a wonderful program last weekend with Gopi Kallayil, a Sivananda yogi and the Chief Evangelist, Brand Marketing at Google.

We were instructed how to take our practice out into the real world:
1. Teach yoga because it keeps up your own practice. Or volunteer in a yogic environment.

2. Meditation practice. Find the time each day.

3. Nutrition. Eat plant based foods, the more colourful the better.

4. Do karma yoga, volunteer.

5. Treat all your life as an experiment and you'll be richly rewarded.
... See MoreSee Less

2 days ago

Tanya Smith, Sals Grantabulous and 23 others like this

Katharine ReinischBeautiful2 days ago

Comment on Facebook

This is how TTC Yogis celebrate Valentines Day! Thank you @waitesk for the fun picture from the beach platform. ... See MoreSee Less

4 days ago

Katie Waites, Ana Sanjuan and 23 others like this

Needs StuffWonders never cease1   ·  4 days ago

Comment on Facebook

 
Gracious Living Creamy Apricot Salad Dressing | sivanandabahamas.org

Gracious Living Creamy Apricot Salad Dressing

Oddly delicious and always nutritious! Recipe thanks to Grace Van Berkum.

  • 1 handful 6-8 soaked organic apricots (Soak your dried fruit in water overnight, or at least a few hours. This makes it easier to digest and also easier to blend as it softens them. Use the apricot water for cereals, puddings, or smoothies.)
  • 1 tbsp unpasteurized miso paste
  • 2 tbsp tahini
  • 2 tbsp organic apple cider vinegar
  • 2 tbsp flax oil
  • a small piece ginger
  • 3 cups water (add more water if it’s too thick)
  • Add sea salt if desired but the miso usually makes it salty enough.

Blend all ingredients until creamy and smooth. Store in mason jar in fridge and just shake it up before using. Will keep about a week.

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
June 2 — 5, 2017
Grace Van Berkum

Improve your metabolism and digestion, cleanse your internal organs, reduce inflammation, increase energy, reset your taste buds, and clear your mind.

 

Start a Conversation

Share your comments below. Your email address will not be published. All fields are required.

*

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons