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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

 

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What a life changing experience!!! It is so far the most amazing thing I have done for myself and I would recommend it to anyone. Excellent does not even qualify for the amount of devotion, care, patience, and understanding I received from the team at the ashram. The food was truly amazing, accommodation to suit everyones budget, and I will be forever grateful for the high quality teachings and training received. This course formed my foundation to a much happier life.
—TripAdvisor review

What a life changing experience!!! It is so far the most amazing thing I have done for myself and I would recommend it to anyone. Excellent does not even qualify for the amount of devotion, care, patience, and understanding I received from the team at the ashram. The food was truly amazing, accommodation to suit everyone's budget, and I will be forever grateful for the high quality teachings and training received. This course formed my foundation to a much happier life.
—TripAdvisor review
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2 days ago

 

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Sara Sanabria Love this picture 🙂

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In honor of our 50th anniversary, we welcomed Kamala to share stories of our founder, Swami Vishnudevananda. As his biographer, she is able to share stories such as how Swami Vishnudevananda founded the ashram, how he influenced the Beatles in their spiritual practices, and other stories about his life. The Beatles story begins at 42:00!

#thebeatles #georgeharrison #celebratingourhistorywelcomingourfuture #50yearsofashramlife #sivanandabahamas #bahamasyogasivanandabahamas.org In honor of our 50th anniversary, we had the pleasure of listening to Kamala, a devoted direct disciple of Swami Vishnudevananda and his...
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2 days ago

 

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Ay what time starts?

Cool post this is really great

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In the light of our 50th Anniversary a beautiful compilation of historical images of Swami Vishnudevananda and this very spot we are still gratefully holding up!

#celebratingourhistorywelcomingourfuture #50years #SAYRanniversary #sivanandabahamas #ashramlifeEnjoy these historical images of the Sivananda Ashram Yoga Retreat Bahamas and Swami Vishnudevananda from the 1970s and 1980s. In 2018, as we celebrate 50 ye...
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2 days ago

 

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Healthy Breakfast — Oatmeal Banana Pancakes

From Joelle Rabion

We’ve always been told that breakfast is the most important meal of the day — and it is! It literally ‘breaks the fast’ and resets your metabolism, allowing you to launch your day as your best self. So, it’s important to use quality fuel that serves your body best.

This healthy breakfast recipe will get your day started in a delicious way.

Oatmeal Banana Pancakes or Waffles

Ingredients (for 8 people)

8 cups rolled oats

8 cups water

4 bananas

1 cup chopped walnuts

8 tablespoons maple syrup

1 teaspoon sea salt

2 tablespoons vanilla extract

4 tablespoons grapeseed oil

Orange slices for garnish

Applesauce for topping

Directions

  1. Place all ingredients, except grapeseed oil, in a blender and blend until smooth. Let stand a few minutes until batter thickens. If batter is too thick to pour easily, add some water.
  2. Heat oil in frying pan or skillet. Pour batter, by 1/4 – 1/2 cup, into pan and cook for 2 – 3 minutes on each side. (For waffles: Pour into a heated waffle iron and cook for 10 minutes.)
  3. Serve with slice of orange and applesauce on top.

Still Hungry? Find more recipes here.

 

 

Joelle Rabion is an author, board-certified Holistic Wellness Consultant and Culinary Nutritionist, and avid yoga practitioner. Currently the Culinary Nutritionist with the Green Gourmet Chicago, Joelle has been using food for healing for over a decade: demystifying the food we eat, providing “prescriptions” — practical solutions for health using whole foods — making the road to wellness understandable and achievable.

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