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Sivananda Bahamas Blog

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What is the Yogic diet?
The yogic diet is a vegetarian diet that is conducive to the practice of yoga and progress in spiritual life. It draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms. Based on the ancient science of Ayurveda, a yogic diet promotes health and balance, reduces stress, and increases vitality, energy, and joy in your life.
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Thank you to Claire Van Fossen (@Sayyadinna on Instagram) for capturing a picture of a salad that is almost too beautiful to eat! ... See MoreSee Less

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Jai Uttal & Daniel Paul – The Maha Mantra (and a few surprises)

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