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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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What is the Yogic diet?
The yogic diet is a vegetarian diet that is conducive to the practice of yoga and progress in spiritual life. It draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms. Based on the ancient science of Ayurveda, a yogic diet promotes health and balance, reduces stress, and increases vitality, energy, and joy in your life.
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16 hours ago

Thank you to Claire Van Fossen (@Sayyadinna on Instagram) for capturing a picture of a salad that is almost too beautiful to eat! ... See MoreSee Less

1 day ago

Emma Tara, Wendi Pearson and 23 others like this

I love yoga not bcoz i'm crazy, I like yoga coz my crazy friends love it.Thanks for the post big yoga fan here23 hours ago

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Asana of the Day: Urdhva Dhanurasana

Benefits-
-Stretches the chest and lungs.
-Strengthens the arms and wrists, legs, buttocks, abdomen, and spine.
-Stimulates the thyroid and pituitary.
-Increases energy and counteracts depression.
-Therapeutic for asthma, back pain, infertility, and osteoporosis.
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3 days ago

That feeling when you have been mindful and peaceful since 6am, have good sustenance in your stomach, and love in your heart.... ... See MoreSee Less

3 days ago

 

Kirtan with Ragani – Ganapati

Ragani and her band open her Kirtan series with “Ganapati,” inspiring everyone to chant along from the start.

www.raganiworld.com

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