Swami SivanandaSwami Vishnu

Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Filter by Custom Post Type
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner


 

FACEBOOK ACTIVITY

This message is only visible to admins:
Unable to display Facebook posts

Error: Error validating application. Application has been deleted.
Type: OAuthException
Code: 190
Click here to Troubleshoot.



 

Q&A with Swami Swaroopananda | sivanandabahamas.org

Living Mindfully in Daily Activities

Question: As I go about all the activities of my day, how can I live each moment mindfully?

Answer: You need to develop mindfulness. How to get it? In the beginning, it is hard work. In the beginning, in order to develop mindfulness, we have to sweat a lot. Once meditation is there, the fruits of meditation start to show up, and then mindfulness becomes spontaneous.

When mindfulness becomes spontaneous, every moment becomes miraculous. How does mindfulness become spontaneous? When you experience every moment of reality as a miracle. For example, when you are in a movie theater seeing a very good movie and you are sitting on the edge of your seat — this is how mindfulness is.

When every moment is like the best movie that you saw in your life, this is spontaneous mindfulness — this is how people with a very high capacity of meditation see reality. They are always inspired. Always, there is the new. Every moment they see a new miracle. They are always mindful.

The reason that we are not mindful is because everything looks the same to us — like today is the same as yesterday and tomorrow will be the same as today. And this moment is the same as the other moment, and all the books look the same, and all the plants look the same, and all the paintings look the same, and all the yogis look the same. You have seen three yogis, you have seen them all. Things just look the same.

When you have a lack of mindfulness it means that you are not seeing. Everything looks hazy, glazed — life is not joyous, because it is always just the same. Nothing exciting, no miracles are happening — where is the inspiration? When we learn how to meditate then everything becomes fresh. Every moment becomes a miracle — fresh, extraordinary. Then, it is as if you are always in a good movie, with lots of energy to see another movie.

This is called spontaneous mindfulness. But to attain spontaneous mindfulness, you will need some effort, some exertion, and to learn how to meditate.

 

Swami Swaroopananda is a senior disciple of Swami Vishnudevananda. A practicing yogi from a very young age, Swami Swaroopananda has dedicated his life to the practice and teaching of yoga. He taught in Yoga Teacher Training Courses around the world and is currently teaching advanced yoga philosophy courses and lectures internationally. He is Director of the Sivananda Ashram Yoga Retreat and acharya (spiritual director) for the Sivananda centers and ashrams in the Bahamas and the Middle East. He is a member of the Board of Directors of the International Sivananda Yoga Vedanta Centres.

Upcoming Courses

Yoga Vacation Program
May 28, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Special Event
June 2 — 14, 2018
Swami Swaroopananda, Swami Medhananda Puri, Peter Russell, Jetsunma Tenzin Palmo, Swami Shantananda, Shayk Abdul Haqq Sazonoff, Roshi Pat Enkyo O’Hara, Amir Vahab, Swami Brahmananda, Krishnan Namboodiri, and Tanya and Paul Hanna

During these two weeks we bring together teachers from the Sivananda tradition and diverse faiths and lineages to exchange and share, to learn from each other.

 
Yoga Vacation Program
June 28, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
July 28, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
August 28, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
November 27, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
December 27, 2018
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
January 27, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
February 26, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
March 28, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
April 23, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
May 28, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 
Yoga Vacation Program
June 26, 2019
Swami Swaroopananda

Swami Swaroopananda answers aspirants’ questions, clears troubled minds, and inspires listeners to advance on the spiritual path.

 

Start a Conversation

Share your comments below. Your email address will not be published. All fields are required.
*

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons