Aiyana Athenian, an advanced Sivananda Yoga teacher, is a co-founder of the ShivaShakti School of Yoga, an Ayurvedic Practitioner, Ayurvedic Yoga Specialist, and licensed massage therapist. She has led yoga retreats and teacher trainings internationally for more than a decade. Drawing from the traditions of Hatha Yoga, Tantra, Ayurveda and Thai Massage, Aiyana leads spirit-centered retreats and teaches others how to weave the ancient teachings of Ayurveda and yoga into their daily lives.
Feeling fatigued and overwhelmed? It’s time to fill your own well and reclaim balance in your life.
Learn to select from various yogic practices, such as pranayama, asana, mantra, kirtan, and meditation — each specially tailored for a person’s unique constitution.