Arjuna is a direct disciple of Swami Vishnudevananda and the director of Yoga Sivananda, an affiliated-Sivananda Yoga Center in Gatineau, Quebec. He has been a professional vegetarian cook for 25 years and has been teaching family yoga programs in Sivananda centers and ashrams for many years. Arjuna’s approach is dynamic, personal, and inspiring, and includes many instructive stories from his time spent with Swami Vishnudevananda.
Perfect for students new to yoga philosophy, this set of teachings in Raja Yoga offers insight into the types of yoga that can be practiced off the mat.
Deepen your practice, and explore conscious yoga that leads you to discover more about your true Self.
Receive an introduction to postures and breathing exercises, and discover how a balanced mind and diet support a healthy lifestyle.
Embark on a journey through Nassau, Bahamas — while exploring and cultivating your spiritual side.
Examine how four main paths of yoga: Raja, Karma, Bhakti, and Jnana yoga, accompany the postures to create a well-rounded yoga lifestyle.