Arjuna is a direct disciple of Swami Vishnudevananda and the director of Yoga Sivananda, an affiliated-Sivananda Yoga Center in Gatineau, Quebec. He has been a professional vegetarian cook for 25 years and has been teaching family yoga programs in Sivananda centers and ashrams for many years. Arjuna’s approach is dynamic, personal, and inspiring, and includes many instructive stories from his time spent with Swami Vishnudevananda.
Examine how four main paths of yoga: Raja, Karma, Bhakti, and Jnana yoga, accompany the postures to create a well-rounded yoga lifestyle.
Receive an introduction to postures and breathing exercises, and discover how a balanced mind and diet support a healthy lifestyle.
Bring the ashram’s sattvic lifestyle into your own home
Perfect for students new to yoga philosophy, this set of teachings in Raja Yoga offers insight into the types of yoga that can be practiced off the mat.
Learn practical strategies to enhance your everyday life by tapping into your inner power.
Explore the effect of the conscious practice of the 12 Sivananda Yoga postures on the physical, astral, and causal bodies.