Swami SivanandaSwami Vishnu

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Swami SivanandaSwami Vishnu

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Kate Mitcheom MSN, CNM, RYT has been practicing and teaching mindfulness and meditation for more than 20 years. She trained with Jon Kabat-Zinn and founded the Mindfulness-based Stress Reduction Program (MBSR) at the Fair Haven Community Health Center and is a Senior Certified MBSR teacher for the Center of Mindfulness at UMASS Medical Center. Kate has taught mindfulness to a wide audience ranging from high school students to executive management teams.

Upcoming Programs

Yoga Vacation Program
December 2 — 5, 2019
Kate Mitcheom

Using the core principles of MBSR and Sivananda Yoga, it is possible for everyone to improve their personal well-being.

 

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