Lila Lolling is a Sivananda affiliate yoga instructor and spiritual teacher for nearly twenty years. She is a dedicated yoga practitioner who has lived and taught in traditional yoga ashrams in the United States and India over the course of her yoga studies. Lila is the author of Walking the Ancient Path of Yoga and founder of Saraswati Yoga School. Lila is a lighthearted, honest, and sincere yoga teacher who offers all who study with her inspiration to live a life of peace, joy, and purpose.
When you learn to sit, stand, and walk properly, it positively affects your mind, confidence, breathing, and life.
Take time to redirect your awareness from your outer world to your inner world, navigating from intuition, surrender, and trust.