Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force.
Practice releasing tension and stagnant energy and ways to safely and gently work through injuries and chronic pain.
This certified training for yoga teachers and health-care practitioners gives you the skills to integrate therapeutic yoga and healing modalities into your practice.
Passive yoga is based on the Taoist concepts of balancing the yin and the yang, the opposite and complementary principles in nature.
Restorative yoga is a regenerative healing tool you can integrate into yoga classes, healing treatments, or use in restorative-specific classes.
When you practice restorative yoga, the tangles within your physical and energetic bodies begin to unwind.