Nora Benian (Sundari) is a Sivananda Yoga teacher, yoga therapist, registered professional counselor, and Thai Yoga Massage practitioner with a diploma of homeopathy from the British Institute of Homeopathy in Toronto, Canada. As a yoga therapist, she prescribes yogic practices along with counseling techniques to bring clients into alignment, build strength, and open energy channels to increase the life force.
Practice releasing tension and stagnant energy and ways to safely and gently work through injuries and chronic pain.
Passive yoga is based on the Taoist concepts of balancing the yin and the yang, the opposite and complementary principles in nature.
Restorative yoga is a regenerative healing tool you can integrate into yoga classes, healing treatments, or use in restorative-specific classes.