Susan Alden is the Executive Director of Warrior at Ease. She is a graduate of the United States Military Academy and served as a logistics officer in the 82nd Airborne and 3rd Infantry Divisions. Susan first began teaching yoga in the military in 1997 as a Second Lieutenant, sharing the practice with her own soldiers as part of the unit fitness program. Also a leader of yoga retreats, workshops, and special events, Susan bridges the gap between military and civilian populations.
Topics covered include trauma-sensitive teaching guidelines and precautions, as well as yoga sequence protocols and modifications for specific military populations.