Swami Hridyananda, a direct disciple of Swami Vishnudevananda, is senior staff of the Yoga Retreat and has spent over 30 years teaching yoga and Sivananda Yoga Teacher Training Courses, and supporting individuals on this transformative journey.
Learn about mantra initiation, how to choose your own personal mantra, and how to use a japa mala.
This program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective.
Any thought that crosses your mind gives rise to vibrations that create your path and your reality.
Understand your true nature, learn methods to transcend the mind, and align yourself with a state of inner peace.
Led by world-renowned healers, therapists, and authors, explore healing modalities from various traditions.
Gain a fundamental understanding of Ayurveda as the health-care component of the yoga tradition.
What is Karma Yoga and how can we practice in daily life?
Discover the connection between the food we eat, our thoughts, and how to create a peaceful, positive state of mind.