Get started on a path to peace, health, and happiness.
Discover the joy of yoga in the serene and supportive environment of the ashram. These programs for those new to yoga provide an excellent introduction to the physical, mental, and spiritual practices that create a life of peace and joy. With an emphasis on practical knowledge and experience, you will take home the skills you need to continue your yoga practice in your daily life.
This inspiring course provides you with the essentials to jumpstart your own yoga practice — whether you are new to yoga or have experience in classes.
Receive an introduction to postures and breathing exercises, and discover how a balanced mind and diet support a healthy lifestyle.
Learn empowering, accessible, and evidence-based yoga practices for optimum mental health. Created by Amy Weintraub, the LifeForce Yoga Practitioner training that this course is based on is now entering its 15th year and continues to grow.
The practice of yoga helps us to remember who we are and to move toward our True Self.
Join us for an in-depth exploration of Swami Vishnudevananda’s teachings on the Five Points of Yoga.