Reclaim your balance, power, and inner grounding through the practices of yoga and Ayurveda.

Harmonize the energy systems of your body and restore balance in your life.

Clear physical, emotional, and spiritual blockages to uncover your inner radiance.

Learn ancient practices to create peace and happiness in your life on a daily basis.

Tap into your body’s innate wisdom for your optimal health, wellbeing, and healing.

Expand your capacity to heal yourself and others with the basics of yoga therapy.

Learn Hatha Yoga practices that you can continue at home in your daily routine.

Engage with your more subtle senses and discover powerful ways to take your personal practice to the next level.

Learn chair yoga for limited mobility, recovery, or for daily yoga in your office chair.

Discover practical tools to develop community wealth, design a thriving eco-system, and positively influence your environment.

Manifest your full potential by removing blockages in your body’s energy systems with three gentle yet powerful sequences.

Are you frustrated by pain in your body, stiff joints, or restricted movement? Learn two powerful systems to change the way you move.

Feeling fatigued and overwhelmed? It’s time to fill your own well and reclaim balance in your life.

Learn ancient practices to create peace and happiness in your life on a daily basis.

Learn to select from various yogic practices, such as pranayama, asana, mantra, kirtan, and meditation — each specially tailored for a person’s unique constitution.

Learn practical strategies to enhance your everyday life by tapping into your inner power.

Using the core principles of MBSR and Sivananda Yoga, it is possible for everyone to improve their personal well-being.

Practice releasing tension and stagnant energy and ways to safely and gently work through injuries and chronic pain.

Ready for a healthy new routine? Learn about your unique constitution and apply Ayurveda’s healing and energy-giving techniques at home.

Passive yoga is based on the Taoist concepts of balancing the yin and the yang, the opposite and complementary principles in nature.

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!

Indulge in a restorative retreat, immersing yourself in activities that replenish your soul, increase your joy, and transform your stress into bliss.

Advance your skills with yoga postures to increase bone mass density and strengthen muscles around sensitive areas to protect bones.

Delve deeper into your practice, learn more about yoga philosophy and the aims of the spiritual path, and receive guidance in growing your practice at a gradual pace. You will return home with more clarity, strength, and devotion to your spiritual progress.

Learn key yogic techniques in order to practice them at home.

Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!

Overcome addiction, destructive habits, and self-sabotage through yoga and Ayurveda.

This program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective.

Build a strong foundation for recovery from addiction that is based in the ancient sciences.