Are you frustrated by pain in your body, stiff joints, or restricted movement? Learn two powerful systems to change the way you move.

Learn ancient practices to create peace and happiness in your life on a daily basis.

Learn practical strategies to enhance your everyday life by tapping into your inner power.

Using the core principles of MBSR and Sivananda Yoga, it is possible for everyone to improve their personal well-being.

Practice releasing tension and stagnant energy and ways to safely and gently work through injuries and chronic pain.

Ready for a healthy new routine? Learn about your unique constitution and apply Ayurveda’s healing and energy-giving techniques at home.

Passive yoga is based on the Taoist concepts of balancing the yin and the yang, the opposite and complementary principles in nature.

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!

This experiential retreat will guide you to identify and transform stressors that deplete your energy.

Explore how you can change your biology through compassionate living.

Indulge in a restorative retreat, immersing yourself in activities that replenish your soul, increase your joy, and transform your stress into bliss.

Advance your skills with yoga postures to increase bone mass density and strengthen muscles around sensitive areas to protect bones.

Delve deeper into your practice, learn more about yoga philosophy and the aims of the spiritual path, and receive guidance in growing your practice at a gradual pace. You will return home with more clarity, strength, and devotion to your spiritual progress.

Learn key yogic techniques in order to practice them at home.

Transform your body on a cellular level with practices based in yoga, science, and medicine.

With the support of iRest Yoga Nidra, you can heighten your capacity to release your mind’s unhealthy habits and replace them with well-balanced thinking patterns.

Learn to teach a Yoga Nidra program intended for those who experience fear of death, life-threatening disease, terminal illness, and those who are nearing the end of life.

Nourish yourself with spirituality and healing to embrace difficult times.

Learn how yoga has transformed the lives of human trafficking survivors, veterans, prisoners, and others who have undergone immense trauma.

Replace overwhelm with peace, using a multitude of colorful and effective yogic techniques and guided imagery.

In this program, you will learn how to use the ancient wisdom and practices found in yoga to help cope with life’s challenges and become more balanced and fulfilled, no matter where you live!

These ancient techniques allow you to practice adjustments in a yoga class with confidence, precision, and depth.

Overcome addiction, destructive habits, and self-sabotage through yoga and Ayurveda.

When you practice restorative yoga, the tangles within your physical and energetic bodies begin to unwind.

Discover time-honored, spiritual, and yogic strategies that help break addiction.

This program offers the opportunity to transcend depression and anxiety by igniting a radical shift in your perspective.

Build a strong foundation for recovery from addiction that is based in the ancient sciences.

Nourish and refresh your body, mind and spirit, while learning an evidence-based yoga protocol to help students and clients relax and manage emotions.

Combining the natural beauty of the ashram with practical self-care techniques, this is the perfect experience for those in need of a yoga beach vacation with an emphasis in personal well-being.

Use yoga and aromatherapy to promote relaxation, calm the mind, and release blockages.

Ready for a healthy new routine? Learn about your unique constitution and apply Ayurveda’s healing and energy-giving techniques at home.

Learn Hatha Yoga practices that you can continue at home in your daily routine.

This experiential retreat will guide you to identify and transform stressors that deplete your energy.

Learn how to overcome obstacles and ground yourself in a steady spiritual practice.

Here’s your chance to discover a medically-proven yogic approach to help you uncover your best self.