Search
Exact matches only
Search in title
Search in content
Search in comments
Search in excerpt
Search in posts
Search in pages
Filter by Custom Post Type
Filter by Categories
{ "homeurl": "https://www.sivanandabahamas.org/", "resultstype": "vertical", "resultsposition": "hover", "itemscount": 8, "imagewidth": 70, "imageheight": 70, "resultitemheight": "40px", "showauthor": 0, "showdate": 0, "showdescription": 0, "charcount": 3, "noresultstext": "No results!", "didyoumeantext": "Did you mean:", "defaultImage": "https://www.sivanandabahamas.org/wp-content/plugins/ajax-search-pro/img/default.jpg", "highlight": 0, "highlightwholewords": 1, "openToBlank": 0, "scrollToResults": 1, "resultareaclickable": 1, "autocomplete": { "enabled": 1, "googleOnly": 1, "lang": "en", "mobile": 1 }, "triggerontype": 1, "triggeronclick": 0, "triggeronreturn": 1, "triggerOnFacetChange": 1, "overridewpdefault": 1, "redirectonclick": 0, "redirectClickTo": "results_page", "redirect_on_enter": 0, "redirectEnterTo": "results_page", "redirect_url": "?s={phrase}", "more_redirect_url": "?s={phrase}", "settingsimagepos": "right", "settingsVisible": 0, "hresulthidedesc": "1", "prescontainerheight": "400px", "pshowsubtitle": "0", "pshowdesc": "1", "closeOnDocClick": 1, "iifNoImage": "description", "iiRows": 2, "iiGutter": 5, "iitemsWidth": 200, "iitemsHeight": 200, "iishowOverlay": 1, "iiblurOverlay": 1, "iihideContent": 1, "loaderLocation": "auto", "analytics": 1, "analyticsString": "ajax_search-{asp_term}", "mobile": { "trigger_on_type": 1, "trigger_on_click": 1, "hide_keyboard": 0 }, "aapl": { "on_click": 0, "on_magnifier": 0, "on_enter": 0, "on_typing": 0 }, "compact": { "enabled": 0, "width": "100%", "closeOnMagnifier": 1, "closeOnDocument": 0, "position": "static", "overlay": 0 }, "animations": { "pc": { "settings": { "anim" : "fadedrop", "dur" : 300 }, "results" : { "anim" : "fadedrop", "dur" : 300 }, "items" : "fadeInDown" }, "mob": { "settings": { "anim" : "fadedrop", "dur" : 300 }, "results" : { "anim" : "fadedrop", "dur" : 300 }, "items" : "voidanim" } }, "autop": { "state": "disabled", "phrase": "", "count": 10 } }
facebook_blue_circle_25px twitter_blue_circle_25px youtube_red_circle_25px instagram_circle_25px tripadvisor-round

Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

Subscribe to Our Blog

Get the latest news from our blog in your Inbox.

Enter your email address:

Delivered by FeedBurner

 

FACEBOOK ACTIVITY

Benefits of Sarvangasana (Shoulder Stand)

- Improved Digestion
- Strengthens your Upper Body
- Benefits your Nervous System
- Increased Self-Confidence
- Less Strain on the Heart
... See MoreSee Less

2 hours ago

How we do #brunch at the #yoga retreat - photo by @mattrosahutton ... See MoreSee Less

20 hours ago

#TBT from @gotirri - a beautiful shot of our home 🌞 ... See MoreSee Less

2 days ago

This could be your view.... bit.ly/2dczteI ... See MoreSee Less

2 days ago

Priscilla Ricaurte, Eva Meller Mendelsohn and 23 others like this

View previous comments

Emma TaraThis was exactly our view this summer, and it was magical. Thank you, Sivananda Yoga Retreat! Om. Amir Human 🙂2   ·  4 days ago

Rachel Hall AntkowiakI miss this view! 😢2   ·  4 days ago

Sorrentina SistiPure heaven definitely on my bucket list2   ·  2 days ago

Leanne FielderNot long x1   ·  2 days ago

Elizabeth StefanoKrystle Oliveire we should be here.3   ·  2 days ago

See Latest yoga videos and classesPlanets biggest fan right here2   ·  2 days ago

Eva Meller MendelsohnThis has been my view for the past several days .. loved every minute of it.2 hours ago

Sonia SumarIt is an outstanding beautiful place and people really!3 hours ago

Melissa MarcatoKhGauri... totally you... 😉2 days ago

Sandy ShekIt was so for a week. I miss the yoga retreat2 days ago

Jenny AllenSeriously!!!! Are you ready???24 hours ago

Julie Tyios - AhimsaVanessa McDonald2 days ago

Christopher LaneGoing for the 90 day Kharma Yoga program!!!!!1   ·  2 days ago

Comment on Facebook

 
Travel Yoga: Essential Tips from Julie Lusk | sivanandabahamas.org

Travel Yoga: Essential Tips from Julie Lusk

Making flight arrangements for your next trip to the Bahamas? Plan ahead so you can travel smart and stay balanced. Holistic health specialist Julie Lusk shares this excerpt from her e-book on Travel Yoga to help make your air travel more peaceful and healthy. (Reprinted with permission)

Traveling by plane: Air travel can be full of surprises. Some nice, some not so nice. Let’s face it, if served, the food is bad, the air is stuffy, and the seats are cramped and uncomfortable. Bad weather causes delays, connections are poor, and getting around airports is confusing. Anything you can do to prevent problems is important.

  • Get to the airport well in advance of your departure. Allow enough time for traffic delays, parking, security checks, and long lines.
  • Drink plenty of water to keep yourself hydrated. At least eight to sixteen ounces every hour ought to do it. If you don’t get enough water, you are likely to suffer from dry mouth, racing pulse, dry skin, hair and nails, constipation, infrequent urination and the inability to sweat upon exertion. Unfortunately, alcohol and caffeinated drinks (cola, coffee, tea) increases the problems of dehydration.
  • Wear non-binding clothes and wear comfortable shoes.
  • Pack a healthy snack or meal.
  • If food is available, order ahead from the special menu selections. Low-fat, vegetarian or low-sodium are some of the choices that are often available. It’s easy; just call your travel agent or carrier in advance.
  • Bring an iPod, MP3 player or walkman along to listen to music you enjoy. Listening to a guided meditation recording is relaxing and you’ll arrive at your destination feeling refreshed. Consider wearing the headphones, whether or not they are plugged in. Doing so may cut down on noise and discourage your seat mate from talking your ear off.
  • Watch out for jet lag. Take the necessary steps to reduce the effects of having to adjust to a new time zone.
  • Pack lightly. Not only will smaller bags be easier to carry, it’s possible to avoid having to check your baggage. If you check your baggage, remember to carry your medicine and other valuables with you on the airplane. Follow all the rules on what you can carry with you when traveling.

Julie Lusk

Julie Lusk

Julie Lusk, MEd, RYT, is president and CVO (Chief Visionary Officer) of Wholesome Resources. She is an internationally published author and a dynamic and inspiring speaker. Julie has more than 25 years of expertise in stress management, wellness, yoga, and guided imagery. Professionally, Julie has worked in health-care management, higher education, and community organizing and volunteers extensively.

Start a Conversation

Share your comments below. Your email address will not be published. All fields are required.

*

Show Buttons
Share On Facebook
Share On Twitter
Share On Pinterest
Hide Buttons