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Swami SivanandaSwami Vishnu

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The most positive action we can perform to contribute to the momentous task of bringing our planet back into balance is to start changing ourselves.

—Swami Vishnudevananda

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We’ve assembled the questions we hear most often in one place to make it easier for you to get them answered.

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From the Bahamas:

Sivananda Yoga Retreat in the Bahamas is an amazing place to spend a vacation. It’s on a small island next to one of the most beautiful beaches in the world. The most important thing for me was to practice yoga and relax. The atmosphere in the retreat is extremely tranquil. The teachers and staff are professional, so one can have great improvement in the yoga practice.

—Guest from Tel Aviv, Israel

Yoga Well Being Center

Slow down and experience your inner divinity.

Our natural state is one of health, balance, and joy. The healing treatments and consultations offered by the Well Being Center are designed to bring you back into this natural state. Our skilled therapists facilitate healing by working with the flow of prana (life force), freeing up the energy channels to bring healing to the mind and body. Take time to experience a yogic approach to health and well-being.


Services Offered

Ayurvedic Consultation

Ayurveda, the sister science to yoga, is an ancient system of holistic living that teaches us to balance our daily life with our unique physical and mental constitution through diet, herbs and other lifestyle modifications. During this 2-hour consultation, an Ayurvedic practitioner will explore your unique doshic constitution and evaluate the signs and causes of actual or potential imbalances. A treatment plan is then designed specifically for you.

The Ayurveda treatment I experienced was divine. Not only was it a deep layered physical relaxation but it penetrated the subconscious in a very subtle and blissful way. The imprint of the oils is still in my body and mind days after the treatment.
—Yoga Retreat guest


Well-being Center Shirodhara |

Ayurvedic Body Treatment

Also called Bliss Therapy, this deeply healing therapy begins with Abhyanga, a balancing warm-oil massage with specialized strokes designed to move the oil deep into your tissues, loosening stored toxicity. Next Shirodhara or Nasya is applied (depending on the individual). During Shirodhara, a steady stream of warm oil is poured over the forehead and scalp, calming the central nervous system. The Nasya treatment involves applying gentle heat to the face and oil to the nasal passages. For those seeking the most healing, balancing, and transformative experience, this massage treatment is the ultimate in self-care.

As a yoga teacher who works with body and mind on daily basis, I found that the Ayurveda experience helped replenish, connect and relax me on a whole different level. I feel more people should be aware of Ayurveda’s incredible benefits as it’s almost like a “best kept secret”. People are familiar with yoga and meditation and they don’t realize that Ayurveda holds just as an important place as the first two. Opening to the Ayurveda experience is the best gift one can experience and in turn, the giving to others will be experienced with more wholeness.


Well-being Therapeutic Massage |

Therapeutic Massage

Therapeutic Massage supports general health, increases circulation, releases stress and enhances the immune system. It can relieve muscle strain, aches and pains. Experienced therapists in energy and body work customize the massage to ensure you have the most relaxing and rejuvenating experience possible.


Thai Yoga Massage

Thai Yoga Massage is a bodywork treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically, facilitating mind-body integration. The practitioner guides the recipient through a series of yoga postures while palming and thumbing along the body’s energy lines and pressures points. In this unique way, Thai Massage blends elements of acupressure, yoga, reflexology, physiotherapy, meditation, energy healing, chiropractic and Ayurveda.

Meet the Director

Lalita Devi Director Sivananda Bahamas Well-Being Center | sivanandabahamas.orgLalita Devi, Director of the Well Being Center, is a Clinical Ayurveda Specialist, panchakarma specialist, and Sivananda Yoga teacher. A graduate and former faculty of the California College of Ayurveda, she teaches Ayurveda workshops and trainings internationallty. Lalita’s background includes herbalism, aromatherapy, polarity therapy, Reiki, and trauma-resolution therapy.

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