Swami SivanandaSwami Vishnu

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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons โ€ฆ

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

 

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https://www.youtube.com/watch?v=fbYmErywH2s&feature=youtu.be&utm_source=Sivananda+Yoga+Retreat+Mailing+List&utm_campaign=61a18d198c-EMAIL_CAMPAIGN_2019_01_18_12_47&utm_medium=email&utm_term=0_19e9f27cce-61a18d198c-224164089

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49 minutes ago

Shimshai Lokochimi live at Ashram ... See MoreSee Less

15 hours ago

 

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๐ŸŒ•๐Ÿ’›

Beautiful ๐Ÿ™‚ Om Shanti

Thank you for streaming this!

Om ๐Ÿ•Š๐Ÿ•Š

Ommmm shanti peace ๐Ÿ’™

+ View previous comments

๐ŸŒ• at the ashram

๐ŸŒ• at the ashram ... See MoreSee Less

16 hours ago

 

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From Ohio

Gorgeous

From Mississippi ๐Ÿ˜

Spectacular ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

Sivananda Ashram Yoga Retreat Bahamas posted 4 photos โ€” at Sivananda Ashram Yoga Retreat Bahamas.
Sivananda Ashram Yoga Retreat Bahamas

Last night Shimshai sharing with us from the heart. #sivanandayoga #sivanandafamily @ Sivananda Ashram Yoga Retreat Bahamas ... See MoreSee Less

23 hours ago

 

Comment on Facebook

He is great! How long is he there for? I was supposed to be there tomorrow but my flight got cancelled. Iโ€™ll be there Wed. Would love to see and hear him in person.

โ€œConstantly think that you are the Atman, the Self. You will gradually develop great courage. Worry and fear are fearful forces within us. They poison the sources of life; they destroy all harmony, vitality and vigour. Thoughts of cheerfulness, joy, and courage are healing and soothing. Always be cheerful. Always laugh and smile.โ€ Swami Sivananda 
.
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#sivanandayoga #sivanandafamily #sivanandabahamas #sivanandaashram #yoga #love #meditation

โ€œConstantly think that you are the Atman, the Self. You will gradually develop great courage. Worry and fear are fearful forces within us. They poison the sources of life; they destroy all harmony, vitality and vigour. Thoughts of cheerfulness, joy, and courage are healing and soothing. Always be cheerful. Always laugh and smile.โ€ Swami Sivananda
.
.
#sivanandayoga #sivanandafamily #sivanandabahamas #sivanandaashram #yoga #love #meditation
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1 day ago

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Yoga Nidra Meditative Relaxation

Take some deeply nourishing time to connect within during this guided Yoga Nidra meditative relaxation practice. These 30 minutes of self-care can be done seated or lying down, eyes open or closed.

Save this page and use as often as possible!

Why not …

  • try it daily for a week and notice what happens
  • commit to 3 times a week for a month and see what happens
  • share it with a friend who could use some down time
  • introduce your children to it and see what they think

Through complete relaxation we live in the solid present, overcome our fears โ€ฆ of the future, and welcome lifeโ€™s demands with strength and courage.

โ€”Swami Vishnudevananda

 

 

Molly Birkholm is a Sivananda Yoga teacher, iRest Yoga Nidra and meditation teacher trainer, and trauma educator. She is the co-founder of Warriors at Ease and has helped pioneer evidence-based trauma-sensitive yoga and meditation programs for PTSD in the military and other communities affected by trauma, including human trafficking survivors and homeless communities.

Also a professional speaker, consultant, and writer, Mollyโ€™s stress management programs, resilience training, and trauma treatment programs are used by leaders and top organizations around the world, including the US Department of Defense, McKinsey & Company, and the Young Presidents’ Organization. Molly teaches yoga-based trainings and retreats around the world, as well as online on The Great Courses and as the host of the Womenโ€™s Empowerment Initiative on Yoga International.

Upcoming Courses

Yoga Vacation Program
April 9 — 10, 2019
Molly Birkholm (Madhavi)

Learn how yoga has transformed the lives of human trafficking survivors, veterans, prisoners, and others who have undergone immense trauma.

 
Professional Training
April 11 — 16, 2019
Molly Birkholm (Madhavi)

Designed to give you a direct experience of the healing potential within these practices, this certificate course is both experiential and educational, intended for yoga teachers, healthcare workers, and interested souls.

 

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