Swami SivanandaSwami Vishnu

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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.

 

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FACEBOOK ACTIVITY

“The more you reduce your needs and wants, the greater your happiness is. As babies, we came with a smiling, beautiful face. What did we do to lose that? That’s worth contemplating. Let’s become like children again. In the babies and children you see the real divinity. Who is a wise person? The one who really knows who he or she really is.

—Swami Satchidananda

#happiness #whoareyou #💞

“The more you reduce your needs and wants, the greater your happiness is. As babies, we came with a smiling, beautiful face. What did we do to lose that? That’s worth contemplating. Let’s become like children again. In the babies and children you see the real divinity. Who is a wise person? The one who really knows who he or she really is."

—Swami Satchidananda

#happiness #whoareyou #💞
... See MoreSee Less

7 hours ago

We learn from all traditions, and actively promote Unity in Diversity through interfaith and interspiritual dialog, including perspectives from science and the arts. We seek to promote outer peace in the world through inner peace, by sharing  the wisdom and practices of yoga and contributing to a positive shift in consciousness on the planet. #omnamahsivaya #omshanti #ompeacepeacepeace

We learn from all traditions, and actively promote Unity in Diversity through interfaith and interspiritual dialog, including perspectives from science and the arts. We seek to promote outer peace in the world through inner peace, by sharing the wisdom and practices of yoga and contributing to a positive shift in consciousness on the planet. #omnamahsivaya #omshanti #ompeacepeacepeace ... See MoreSee Less

13 hours ago

What a life changing experience!!! It is so far the most amazing thing I have done for myself and I would recommend it to anyone. Excellent does not even qualify for the amount of devotion, care, patience, and understanding I received from the team at the ashram. The food was truly amazing, accommodation to suit everyones budget, and I will be forever grateful for the high quality teachings and training received. This course formed my foundation to a much happier life.
—TripAdvisor review

What a life changing experience!!! It is so far the most amazing thing I have done for myself and I would recommend it to anyone. Excellent does not even qualify for the amount of devotion, care, patience, and understanding I received from the team at the ashram. The food was truly amazing, accommodation to suit everyone's budget, and I will be forever grateful for the high quality teachings and training received. This course formed my foundation to a much happier life.
—TripAdvisor review
... See MoreSee Less

2 days ago

 

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Sara Sanabria Love this picture 🙂

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Yoga Nidra Meditative Relaxation

Take some deeply nourishing time to connect within during this guided Yoga Nidra meditative relaxation practice. These 30 minutes of self-care can be done seated or lying down, eyes open or closed.

Save this page and use as often as possible!

Why not …

  • try it daily for a week and notice what happens
  • commit to 3 times a week for a month and see what happens
  • share it with a friend who could use some down time
  • introduce your children to it and see what they think

Through complete relaxation we live in the solid present, overcome our fears … of the future, and welcome life’s demands with strength and courage.

—Swami Vishnudevananda

 

 

Molly Birkholm (Madhavi) is a recognized leader in Sivananda Yoga, iRest™ Yoga Nidra, and treating trauma with yoga and meditation. She is the co-founder of Warriors at Ease, an organization that builds yoga programs in military communities, where her curriculum has been taught to over 100,000 veterans. Molly serves as the Director of Yoga Programming and Yoga Therapy for the Sivananda Ashram Yoga Retreat Bahamas and as Director of Human Trafficking Relief for the Integrative Restoration Institute. A leader of worldwide retreats and teacher trainings, she has four iRest Yoga Nidra CDs and is the author of an upcoming book.

Upcoming Courses

Professional Training
April 7 — 12, 2018
Molly Birkholm (Madhavi)

Learn to teach and deliver iRest simply and effectively in group and individual settings.

 

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