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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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Need some help on how to get here and what to bring? We have a page on our website with all the answers: bit.ly/1zf9lnk ... See MoreSee Less

18 hours ago

Robin Karno Elkaim, Kim Timlege and 23 others like this

Megan KneeOrdered my meditation shawl. :)1   ·  17 hours ago

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"Be careful of your thoughts. Whatever you send out of your mind, comes back to you. Every thought you think, is a boomerang." Swami Sivananda (Thought Power) ... See MoreSee Less

1 day ago

Orli Ziv, Randolph Osgood and 23 others like this

Carol Allison MorganReminders always appreciated. Thank u9 hours ago

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Wishing you all an amazing weekend <3 ... See MoreSee Less

2 days ago

In less than one month, we are excited to host David Newman aka Durga Das. We will see you soon. ... See MoreSee Less

4 days ago

Bahamas - A Weekend with David Newman

December 19, 2014, 8:00am

Sivananda Ashram Yoga Retreat

The Bliss of Chant with David Newman December 19th-21st, 2014 Sivananda Bahamas Yoga Retreat Paridise Island, Nassau Bahamas www.sivanandabahamas.org/course/the-bliss-of-chant-december-2014/ Nassau@sivananda.org 866.446.5934

Sivananda Ashram Yoga Retreat, Tara Ro and 19 others like this

Vanessa BarbaGigi Antúnez de MayoloLorena Riveray de Pierola Hugo Manuel Rojas could this be true??? Our trainer at the ashram??1   ·  3 days ago

Hugo Manuel RojasIt is me! Lol3 days ago

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Creamy Papaya Pudding | sivanandabahamas.org

Creamy Papaya Pudding

Raw, vegan, nutritious, easy, and delicious!

Gracious Living Creamy Papaya Pudding is an easy to digest, anti-inflammatory pudding that is great for breakfast, snack, or dessert. It offers protein, calcium, enzymes, essential fatty acids and fiber. More importantly, it is simple to make and delicious!


1 ripe banana
1-1.5 cups of soft papaya
1 tsp chia seeds
1 tbsp tahini
1-3 medjool dates (take pits out)
1 tsp cinnamon

Puree in blender or food processor until smooth and creamy. Pour into a bowl. Top with fresh, shaved coconut. Tastes best when chilled.

* Variations: try it with pittaya dragonfruit, kiwi, or raspberries instead of papaya or try it with coconut butter instead of tahini.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
January 4 — 10, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.
 
Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.