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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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Congratulations to the January 2015 ATTC Students. We are so honored to have you in the Sivananda family. ... See MoreSee Less

14 hours ago

Jathaveda Swami, Niv Sharma and 23 others like this

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Melissa WinklerThis is the ATTC group here is TTC6   ·  12 hours ago

Peter IocovelloCongrats.9 hours ago

Hayley MartinHuge congratulations all :-)9 hours ago

Alexandra Shambhavi StutmanCongrats!!!12 hours ago

Śāntanu YogiCongratulations! I see a couple Colorado friends in there too. So excited to finally have some Sivananda teachers here at home!13 hours ago

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"Call nothing your own. Even this body is not yours. Rejoice in the Soul or Atma within."
—Swami Sivananda #quotes #qotd
... See MoreSee Less

3 days ago

Lisa DiMatteo, Hilery Radha Hutchinson and 23 others like this

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Angelina Andrea SlobodovaBahamas Retreat needed soon to feel it 🙏3   ·  3 days ago

Vale Rosegratitude and love ... om1   ·  3 days ago

Carmen BurbyOm Namah Sivaya!1   ·  3 days ago

Marcela TercerosOm Namah Shivaya Swami Swarupananda!!!2 days ago

Alexandra Shambhavi StutmanAahhh, love this picture!! Love both of them!!!3 days ago

Tara Rachel JonesIncredible photo! 🙏🙏🙏🙏3 days ago

Yvette DaviesLove swami swaroop. My teacher my guru3 days ago

Rishabh Singhi think this is called self realization,.....jai shri krishna3 days ago

José Manuel Blanco MadhavaHope to go back really soon... OM :)3 days ago

Andrew SimmonsThank you Sivananda 🙏1 day ago

Simon StewartJesus.3 days ago

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So very true! ... See MoreSee Less

Truth. Via The Body Book

5 days ago

 
Creamy Papaya Pudding | sivanandabahamas.org

Creamy Papaya Pudding

Raw, vegan, nutritious, easy, and delicious!

Gracious Living Creamy Papaya Pudding is an easy to digest, anti-inflammatory pudding that is great for breakfast, snack, or dessert. It offers protein, calcium, enzymes, essential fatty acids and fiber. More importantly, it is simple to make and delicious!


1 ripe banana
1-1.5 cups of soft papaya
1 tsp chia seeds
1 tbsp tahini
1-3 medjool dates (take pits out)
1 tsp cinnamon

Puree in blender or food processor until smooth and creamy. Pour into a bowl. Top with fresh, shaved coconut. Tastes best when chilled.

* Variations: try it with pittaya dragonfruit, kiwi, or raspberries instead of papaya or try it with coconut butter instead of tahini.

http://www.sivanandabahamas.org/wp-content/uploads/Grace-VanBerkum.jpg

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
May 11 — 17, 2015
Grace Van Berkum and Andrea Clark (Amrita)
Join us for a weeklong immersion retreat to cleanse your body and increase vitality and energy.