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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 
 
 

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As we enter the weekend we wish you all a wonderful and peaceful time.

Photo via Asli In Wonderland (bit.ly/1z4ZoYb)
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6 hours ago

Ziad Salloum, Nathaniel Cook and 23 others like this

Angela Sultanione of my favorite meditations at the ashram2   ·  6 hours ago

Marie PerreaultBeautiful memories of meditating in front of the rising sun.1 hour ago

Horacio Enrique GratereauxJyotti meditation..4 hours ago

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Thank you for sharing Dr.Joe Dispenza - Looking forward to having you at the Retreat. bit.ly/1sJ1HNb for Making Your Mind Matter. ... See MoreSee Less

Interesting read on the impact of advanced #meditation bit.ly/1vFWXMH — with John Kagoro and Simone Maures.

16 hours ago

#Matsyasana AKA the fish pose. Stimulates the anahata #chakra. Helps to regulate emotions and #stress. #stopdropyoga #yoga #health

Physical Benefits
Expands the lung capacity
Opens the chest, correcting round-shoulders
Strengthens the back muscles
Gives a backward stretch to the thoracic and cervical sections of the spine
Gently stretches the neck muscles and shoulders
Encourages deep breathing
Helps relieve asthma
Brings an increased supply of blood to the cervical and thoracic regions of the back
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18 hours ago

Eric Shenkman, Kim Timlege and 23 others like this

Isabelle BussièresFeels good !14 hours ago

Lauren Cipollone GonzalezI've grown to love this pose❤️14 hours ago

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Sivananda Ashram Yoga Retreat shared David Newman aka Durga Das's photo. ... See MoreSee Less

Bahamas Bound!! Sivananda Ashram Yoga Retreat, here we come ✈️🌻🐬

1 day ago

Patricia Brown White, Alexandra Shambhavi Stutman and 23 others like this

Simon StewartOm Shiva Om Shiva1   ·  7 hours ago

Tara JadeOm Namah shivaya1   ·  1 day ago

Vanessa BarbaLorena Riveray de Pierola looks like Gigi Antúnez de Mayolo And Hugo Manuel Rojas traveling to yoga retreat. Lol1   ·  1 day ago

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Easter Symposium Presentation by Rick Hanson | sivanandabahamas.org

Easter Symposium Presentation by Rick Hanson, PhD

Easter & Passover Symposium and Celebration: Yoga & Sacred Healing

http://www.sivanandabahamas.org/wp-content/uploads/Rick_Hanson_small.jpg

Rick Hanson, Ph.D., is a neuropsychologist and the co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has practiced mediation for over 35 years. His latest book, Buddhas Brain: The Practical Neuroscience of Happiness, Love and Wisdom shows readers many effective ways to light up the brain circuits that relieve worry and stress, and promote positive relationships and inner peace.