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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

Expand Your Horizons …

Inspiration and ideas on yoga philosophy, practice, and lifestyle. Enjoy, tell others, and return often.
 

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FACEBOOK ACTIVITY

We had a wonderful Family Spring program at the ashram! What a blessing to have children here. ... See MoreSee Less

48 minutes ago

Catherine Partrick, Tzivia Nancy Gover and 11 others like this

Sam Mik'ElI'm interested in coming down there to receive training but I have no way for my 7yr old to remain here in the States for the month or 2 that I would be there. Would love to know what options there might be for us. She needs yoga & loves Bhakti! Could someone message me? Thank you for your work!39 minutes ago

Comment on Facebook

Seated Forward Bend #YogaPose
#Paschimottanasana
Some Benefits of this pose:
Calms the brain and helps relieve stress and mild depression
Stretches the spine, shoulders, hamstrings

Have you meditated in this pose?
... See MoreSee Less

2 days ago

Marcela Cejas-Calfuqueo, Sherri Chivers and 23 others like this

Saraswati Sylvie BoisclairYes 😊1   ·  2 days ago

Carol CaseyIt's a goal.1 day ago

António Manuel MeyrellesI wish I could make the pose!1 day ago

Teresa ZarembaWłaśnie miesiąc temu stamtąd wróciłam, wspaniałe miejsce do odkrycia Siebie, polecam1 day ago

Comment on Facebook

A mountain is composed of tiny grains of earth. The ocean is made up of tiny drops of water. Even so, life is but an endless series of little details, actions, speeches, and thoughts. And the consequences whether good or bad of even the least of them are far-reaching.

Swami Sivananda
#EarthDay
... See MoreSee Less

4 days ago

Dani Justice, Chancey Gardner and 19 others like this

Stacy Kamala WaltmanAwesome!4 days ago

Comment on Facebook

This is a VERY auspicious day today and very important moment in the life of the ashram. ... See MoreSee Less

This is a VERY auspicious day today and very important moment in the life of the ashram.

5 days ago

 

Paul Epstein ND – The Mind Body Connection

Dr. Paul Epstein discusses the connection between mind and body in relation to healing chronic pain and other conditions which are significantly impacted by stress.

http://www.sivanandabahamas.org/wp-content/uploads/paulEpstein_b.jpg

Paul Epstein, ND, is a naturopathic physician, mind-body therapist, mindfulness meditation teacher, yoga teacher and workshop leader. A 1984 graduate of the National College of Naturopathic Medicine, he did a residency in behavioral medicine, stress, and lifestyle counseling. He is the author of Happiness Through Meditation.