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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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We had a wonderful program last weekend with Gopi Kallayil, a Sivananda yogi and the Chief Evangelist, Brand Marketing at Google.

We were instructed how to take our practice out into the real world:
1. Teach yoga because it keeps up your own practice. Or volunteer in a yogic environment.

2. Meditation practice. Find the time each day.

3. Nutrition. Eat plant based foods, the more colourful the better.

4. Do karma yoga, volunteer.

5. Treat all your life as an experiment and you'll be richly rewarded.
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Alam Khan & Swapan Chaudhuri – Classical Indian Music & Dance Festival

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