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Swami SivanandaSwami Vishnu

Creamy Papaya Pudding | sivanandabahamas.org

Creamy Papaya Pudding

Raw, vegan, nutritious, easy, and delicious!

Gracious Living Creamy Papaya Pudding is an easy to digest, anti-inflammatory pudding that is great for breakfast, snack, or dessert. It offers protein, calcium, enzymes, essential fatty acids and fiber. More importantly, it is simple to make and delicious!


1 ripe banana
1-1.5 cups of soft papaya
1 tsp chia seeds
1 tbsp tahini
1-3 medjool dates (take pits out)
1 tsp cinnamon

Puree in blender or food processor until smooth and creamy. Pour into a bowl. Top with fresh, shaved coconut. Tastes best when chilled.

* Variations: try it with pittaya dragonfruit, kiwi, or raspberries instead of papaya or try it with coconut butter instead of tahini.

Still Hungry? Find more recipes here.

 

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of GLO Selfcare Center in northern Nicaragua. She is known for her nutrient-dense and delicious raw, vegan, plant-powered recipe creations and leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
February 26 — March 1, 2020
Grace Van Berkum

Improve your digestion, cleanse your entire system, and go home with new inspirations for clean living

 
Experiential Course
May 23 — 26, 2020
Grace Van Berkum

Improve your digestion, cleanse your entire system, and go home with new inspirations for clean living

 

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