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We had a wonderful program last weekend with Gopi Kallayil, a Sivananda yogi and the Chief Evangelist, Brand Marketing at Google.

We were instructed how to take our practice out into the real world:
1. Teach yoga because it keeps up your own practice. Or volunteer in a yogic environment.

2. Meditation practice. Find the time each day.

3. Nutrition. Eat plant based foods, the more colourful the better.

4. Do karma yoga, volunteer.

5. Treat all your life as an experiment and you'll be richly rewarded.
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Easter Symposium Presentation by Rick Hanson | sivanandabahamas.org

Easter Symposium Presentation by Rick Hanson, PhD

Easter & Passover Symposium and Celebration: Yoga & Sacred Healing

Rick Hanson, Ph.D., is a neuropsychologist and the co-founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. He has practiced mediation for over 35 years. His latest book, Buddhas Brain: The Practical Neuroscience of Happiness, Love and Wisdom shows readers many effective ways to light up the brain circuits that relieve worry and stress, and promote positive relationships and inner peace.

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