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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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'Love' if you have been lucky enough to experience this. 'Like' if you would love to! ... See MoreSee Less

1 day ago

Barbara Ames, Kaori Kamala Yanasaki and 23 others like this

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Jo Mansfield-MinhinnickDue to the weather I missed out while visiting this April. I made of point of going out myself on my last morning.....A truly unforgettable moment! I look forward to doing it with everyone on my next visit1 day ago

Sorrentina SistiI would not like I would Love to do this one day1 day ago

Tessa MaddisonYes love - I was lucky enough to do every morning with not a soul around 🙏🏻1 day ago

Jossie EstradaLOVE!1   ·  12 hours ago

Ayelet AfarsemonLOVE And I hope to come again...♡15 hours ago

Joanne RossiLove love love and like some more love.14 hours ago

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María G. Real OrtegaErika Duran18 hours ago

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The ingredients of Love. ... See MoreSee Less

3 days ago

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Sorrentina SistiBeautiful1   ·  3 days ago

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Mariya PytchakWhat a beautiful words!3 days ago

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Some have done their best writing here ... have you felt a creative energy at these tables ? ... See MoreSee Less

4 days ago

María Alicia, Jossie Estrada and 23 others like this

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Ayelet AfarsemonOf course 🙂 Hope to come again soon, with the grace of God... ♡4 days ago

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Pomegranate Power Smoothie with bok choy |

Pomegranate Power Smoothie — with Bok Choy!

Thanks to the always-inspiring Grace Van Berkum for this super delicious, health-promoting recipe.

Enjoy this Pomegranate Power Smoothie that boasts substantial health promoting benefits and is great for digestion.

Strawberry and pomegranate phytochemicals have blood pressure-reducing properties, and both have anti-inflammatory effects that may protect against cancer and other chronic diseases. Bok choy is a very rich source of many vital phyto-nutrients, vitamins, minerals, and health-benefiting anti-oxidants.


seeds from 1 pomegranate
1 cup frozen organic strawberries
1 frozen banana
1 stalk of bok choy
juice of 1 fresh lemon
1 serving Sunwarrior Vanilla Protein Powder
2 cups of unsweetened coconut milk


Add ice and blend away.
Power up and drink up!


Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
June 2 — 5, 2017
Grace Van Berkum

In this detox, you will cleanse your body and discover how specific foods can increase vitality and energy and prevent and heal disease.


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