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Swami SivanandaSwami Vishnu

Sivananda Bahamas Blog

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Elwood Tynes, Mariya Pytchak and 16 others like this

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What is the Yogic diet?
The yogic diet is a vegetarian diet that is conducive to the practice of yoga and progress in spiritual life. It draws on a balance of fresh fruit, vegetables, whole grains, milk products, legumes, and nuts and seeds, in both raw and cooked forms. Based on the ancient science of Ayurveda, a yogic diet promotes health and balance, reduces stress, and increases vitality, energy, and joy in your life.
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2 days ago

 
Pomegranate Power Smoothie with bok choy | sivanandabahamas.org

Pomegranate Power Smoothie — with Bok Choy!

Thanks to the always-inspiring Grace Van Berkum for this super delicious, health-promoting recipe.

Enjoy this Pomegranate Power Smoothie that boasts substantial health promoting benefits and is great for digestion.

Strawberry and pomegranate phytochemicals have blood pressure-reducing properties, and both have anti-inflammatory effects that may protect against cancer and other chronic diseases. Bok choy is a very rich source of many vital phyto-nutrients, vitamins, minerals, and health-benefiting anti-oxidants.

INGREDIENTS

seeds from 1 pomegranate
1 cup frozen organic strawberries
1 frozen banana
1 stalk of bok choy
juice of 1 fresh lemon
1 serving Sunwarrior Vanilla Protein Powder
2 cups of unsweetened coconut milk

DIRECTIONS

Add ice and blend away.
Power up and drink up!

 

Grace Van Berkum is a registered holistic nutritionist, Sivananda Yoga teacher, certified personal trainer, and founder of Gracious Living Retreats. Known for her detoxifying and delicious raw, vegan, plant-powered recipe creations, Grace is passionate about the healing power of whole foods from the earth and their ability to increase prana and elevate consciousness. She leads retreats on nutrition, conscious eating, and yoga worldwide.

Upcoming Courses

Experiential Course
June 2 — 5, 2017
Grace Van Berkum

In this detox, you will cleanse your body and discover how specific foods can increase vitality and energy and prevent and heal disease.

 

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